Beau Galloway
YMCA - Greater Oklahoma City - Rockwell Plaza
30-39
Beau Galloway
Centurion

All-time

Miles 193
Calories 9,117
Score 795

  • August 15, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:40

  • April 2, 2015

    2.3 Miles
    106 Calories
    0 Score
    Rides
    2.29 mi in 9:30

  • December 27, 2014

    1.3 Miles
    56 Calories
    0 Score
    Rides
    1.33 mi in 5:15

  • June 20, 2013

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:41

  • May 15, 2013

    8.0 Miles
    325 Calories
    0 Score
    Rides
    8.02 mi in 31:07

  • May 9, 2013

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 19:45

  • May 6, 2013

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 20:15

  • January 21, 2013

    1.4 Miles
    65 Calories
    0 Score
    Rides
    1.35 mi in 5:21

  • January 9, 2013

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:06

  • December 14, 2012

    2.8 Miles
    158 Calories
    0 Score
    Rides
    2.78 mi in 11:24
Expressopocalypse Survivor
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April 2015
ExpressAlps
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December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
172 Watts
Rolling Thunder

2:48

1.0 Miles
21.9 MPH
295 Watts
Redwood Dash

4:05

1.5 Miles
22.0 MPH
296 Watts
Campus Loop

6:02

2.0 Miles
20.1 MPH
247 Watts
Mini Mayhem

5:37

2.0 Miles
21.6 MPH
282 Watts
Evening Bliss

7:16

2.4 Miles
19.4 MPH
235 Watts
Lost Trail

8:39

2.9 Miles
20.2 MPH
252 Watts
Coastal Run

9:54

3.4 Miles
20.4 MPH
254 Watts
Bent Spoke

14:27

4.0 Miles
16.4 MPH
176 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
176 Watts

Moderate

City Express

16:30

4.5 Miles
16.5 MPH
253 Watts
Dragon Fire

15:53

5.0 Miles
18.9 MPH
216 Watts
Billy Goat Falls

18:06

5.4 Miles
17.8 MPH
224 Watts
Ironhorse Rush

21:01

6.0 Miles
17.1 MPH
202 Watts
Farmers Bluff

23:58

6.9 Miles
17.3 MPH
183 Watts
Apple Grinder

24:53

7.0 Miles
16.8 MPH
189 Watts

Challenging

Ravens Roost

23:19

7.2 Miles
18.6 MPH
231 Watts
Falcon Flight

25:54

8.4 Miles
19.4 MPH
230 Watts
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