Cece Laur
YMCA - Central Maryland - Hill Family Center
30-39
Cece Laur
McKinley

All-time

Miles 526
Calories 21,668
Score 0

  • March 15, 2016

    14.5 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    13.51 mi in 54:08

  • March 4, 2016

    5.3 Miles
    249 Calories
    0 Score
    Rides
    5.33 mi in 26:34

  • March 2, 2016

    19.3 Miles
    712 Calories
    0 Score
    Rides
    5.43 mi in 23:38
    13.51 mi in 54:30
    0.37 mi in 1:57

  • February 25, 2016

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 30:31

  • November 28, 2015

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 12:27

  • November 21, 2015

    3.8 Miles
    177 Calories
    0 Score
    Rides
    3.77 mi in 21:33

  • October 8, 2015

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 36:52

  • August 11, 2015

    10.0 Miles
    452 Calories
    0 Score
    Rides
    10.01 mi in 49:07

  • August 5, 2015

    12.2 Miles
    535 Calories
    0 Score
    Rides
    12.18 mi in 53:14

  • July 30, 2015

    12.2 Miles
    524 Calories
    0 Score
    Rides
    12.18 mi in 56:56
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.5 MPH
95 Watts
Rolling Thunder

4:21

1.0 Miles
14.1 MPH
129 Watts
Redwood Dash

6:34

1.5 Miles
13.8 MPH
118 Watts
Mini Mayhem

7:42

2.0 Miles
15.8 MPH
132 Watts
Evening Bliss

10:04

2.4 Miles
14.1 MPH
125 Watts
Lost Trail

12:27

2.9 Miles
14.1 MPH
122 Watts
Alpine Splash

16:04

2.9 Miles
11.1 MPH
103 Watts
Coastal Run

16:52

3.4 Miles
12.1 MPH
80 Watts
Bent Spoke

18:19

4.0 Miles
13.1 MPH
110 Watts

Moderate

Billy Goat Falls

27:27

5.4 Miles
11.9 MPH
122 Watts
Broken Spoke

23:38

5.4 Miles
13.7 MPH
121 Watts
Ironhorse Rush

27:25

6.0 Miles
13.2 MPH
124 Watts
Quicksilver

26:27

6.3 Miles
14.4 MPH
129 Watts
Farmers Bluff

27:49

6.9 Miles
15.0 MPH
161 Watts
Stump Puller

26:32

6.9 Miles
15.6 MPH
164 Watts
Apple Grinder

34:25

7.0 Miles
12.2 MPH
112 Watts
Sunday Afternoon

29:39

7.0 Miles
14.2 MPH
146 Watts

Challenging

Stormy Hollow

35:43

7.4 Miles
12.5 MPH
120 Watts
Oh Mama

36:52

7.9 Miles
12.8 MPH
142 Watts
Rough Rider

35:19

8.4 Miles
14.3 MPH
133 Watts
Falcon Flight

33:21

8.4 Miles
15.1 MPH
152 Watts
Monkey Pass

39:43

9.5 Miles
14.5 MPH
146 Watts
Outlaw Rock

49:29

10.0 Miles
12.1 MPH
133 Watts
Camel Country

49:07

10.0 Miles
12.2 MPH
129 Watts

Extreme

Vindicator

53:14

12.2 Miles
13.7 MPH
143 Watts
Grape Stomper

56:36

12.2 Miles
12.9 MPH
131 Watts
Pyramid Mountain

54:08

13.5 Miles
15.0 MPH
144 Watts
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