Sandra White
YMCA - Granite - Strafford County
60-69
Sandra White
Double Centurion

All-time

Miles 263
Calories 10,114
Score 21,805

  • July 5, 2015

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.37 mi in 29:33

  • May 7, 2015

    5.9 Miles
    194 Calories
    0 Score
    Rides
    21,805 points
    4.01 mi in 19:42

  • April 20, 2015

    3.4 Miles
    102 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    2.36 mi in 12:03

  • April 6, 2014

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 14:37

  • April 1, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:59

  • March 16, 2014

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 14:47

  • January 28, 2014

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 19:30

  • August 30, 2012

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 26:58

  • August 21, 2012

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 24:22

  • August 1, 2012

    7.2 Miles
    261 Calories
    0 Score
    Rides
    7.21 mi in 29:56
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
124 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
140 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
118 Watts
Campus Loop

9:38

2.0 Miles
12.6 MPH
113 Watts
Evening Bliss

9:21

2.4 Miles
15.1 MPH
157 Watts
Rabbit Run

10:59

2.4 Miles
13.2 MPH
99 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
138 Watts
Alpine Splash

12:40

2.9 Miles
13.9 MPH
144 Watts
Coastal Run

13:51

3.4 Miles
14.6 MPH
123 Watts
Bent Spoke

16:55

4.0 Miles
14.2 MPH
135 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
131 Watts

Moderate

Dragon Fire

19:57

5.0 Miles
15.1 MPH
127 Watts
Billy Goat Falls

23:53

5.4 Miles
13.5 MPH
143 Watts
Broken Spoke

23:40

5.4 Miles
13.6 MPH
124 Watts
Ironhorse Rush

22:48

6.0 Miles
15.9 MPH
176 Watts
Quicksilver

26:49

6.3 Miles
14.2 MPH
120 Watts
Farmers Bluff

32:38

6.9 Miles
12.7 MPH
99 Watts
Stump Puller

26:57

6.9 Miles
15.4 MPH
155 Watts
Apple Grinder

31:50

7.0 Miles
13.2 MPH
131 Watts

Challenging

Odyssey

29:33

7.6 Miles
15.5 MPH
178 Watts
Rough Rider

35:00

8.4 Miles
14.4 MPH
118 Watts
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