Joe Karau
Rochester Athletic Club
30-39
Joe Karau
McKinley

All-time

Miles 680
Calories 32,336
Score 212,019

  • September 28, 2016

    7.2 Miles
    364 Calories
    0 Score
    Rides
    7.22 mi in 24:28

  • March 2, 2016

    7.2 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 27:52

  • October 22, 2015

    2.2 Miles
    97 Calories
    0 Score
    Rides
    1.58 mi in 5:21
    0.64 mi in 1:39

  • August 27, 2015

    8.4 Miles
    421 Calories
    0 Score
    Rides
    8.38 mi in 24:44

  • August 21, 2015

    10.7 Miles
    507 Calories
    0 Score
    Rides
    10.67 mi in 35:32

  • August 17, 2015

    10.0 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 37:03

  • August 13, 2015

    10.2 Miles
    541 Calories
    0 Score
    Rides
    10.16 mi in 33:13

  • August 5, 2015

    11.0 Miles
    564 Calories
    0 Score
    Rides
    11.03 mi in 39:29

  • June 3, 2015

    5.4 Miles
    291 Calories
    0 Score
    Rides
    5.43 mi in 15:34

  • June 1, 2015

    10.0 Miles
    550 Calories
    0 Score
    Rides
    10.01 mi in 32:17
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
224 Watts
Rolling Thunder

3:01

1.0 Miles
20.3 MPH
241 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
167 Watts
Evening Bliss

10:29

2.4 Miles
13.4 MPH
106 Watts
Rabbit Run

7:37

2.4 Miles
18.6 MPH
230 Watts
Lost Trail

10:49

2.9 Miles
16.5 MPH
160 Watts
Alpine Splash

9:35

2.9 Miles
18.4 MPH
262 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
200 Watts
Bent Spoke

16:41

4.0 Miles
14.2 MPH
132 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
216 Watts

Moderate

City Express

18:25

4.5 Miles
14.8 MPH
225 Watts
Dragon Fire

14:47

5.0 Miles
20.3 MPH
236 Watts
Billy Goat Falls

17:07

5.4 Miles
18.8 MPH
254 Watts
Broken Spoke

16:06

5.4 Miles
20.0 MPH
266 Watts
Moody Ambush

15:34

5.4 Miles
20.6 MPH
286 Watts
Ironhorse Rush

20:49

6.0 Miles
17.3 MPH
214 Watts
Quicksilver

18:37

6.3 Miles
20.4 MPH
258 Watts
Farmers Bluff

20:05

6.9 Miles
20.6 MPH
266 Watts
Stump Puller

23:51

6.9 Miles
17.4 MPH
189 Watts
Apple Grinder

23:56

7.0 Miles
17.5 MPH
208 Watts

Challenging

Ravens Roost

21:31

7.2 Miles
20.1 MPH
274 Watts
Stormy Hollow

26:58

7.4 Miles
16.5 MPH
206 Watts
Odyssey

23:35

7.6 Miles
19.3 MPH
271 Watts
Wicked Workout

28:50

7.9 Miles
16.4 MPH
209 Watts
Oh Mama

29:11

7.9 Miles
16.2 MPH
202 Watts
Rough Rider

24:44

8.4 Miles
20.3 MPH
258 Watts
Falcon Flight

30:27

8.4 Miles
16.5 MPH
178 Watts
Monkey Pass

31:57

9.5 Miles
17.9 MPH
214 Watts
Outlaw Rock

32:13

10.0 Miles
18.6 MPH
264 Watts
Camel Country

32:17

10.0 Miles
18.6 MPH
259 Watts
Drifters Peak

32:12

10.2 Miles
18.9 MPH
263 Watts

Extreme

Thunderball

35:32

10.7 Miles
18.0 MPH
213 Watts
Gut Buster

38:20

11.0 Miles
17.2 MPH
243 Watts
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