p. simon

patrick simon

YMCA - Central Maryland - Catonsville Center

30-39

All-time

Miles	286
Calories	12,610
Score	0

patrick simon

YMCA - Central Maryland - Catonsville Center

30-39

September 16, 2019

3.1 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.80 mi in 11:07

Goal: 10 Minutes

11:07

2.8

15.1

106

135

135

Train

0.27 mi in 1:40

1:40

0.27

9.8

6

42

0
January 30, 2016

1.8 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.84 mi in 10:46

0.41

10:46

1.84

10.3

108

144

0
January 1, 2016

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

149

119

119
March 19, 2015

3.0 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.02 mi in 13:31

0.57

13:31

3.02

13.4

125

129

127
March 10, 2014

3.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

128

157

146
March 8, 2014

4.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:56

1

21:56

4.53

12.4

233

153

145
August 31, 2013

4.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:39

1

18:39

4.53

14.6

244

194

141
June 29, 2013

2.1 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.08 mi in 7:56

0.29

7:56

2.08

15.7

77

138

129
June 3, 2013

4.5 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:23

1

19:23

4.53

14.0

235

178

129
March 23, 2013

3.7 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

3.72 mi in 15:09

0.49

15:09

3.72

14.7

174

168

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:12

1.0
Miles

19.0
MPH

219
Watts

Rolling Thunder

3:12

1.0 Miles
19.0 MPH
219 Watts

Redwood Dash

6:02

1.5
Miles

14.8
MPH

114
Watts

Redwood Dash

6:02

1.5 Miles
14.8 MPH
114 Watts

Campus Loop

7:15

2.0
Miles

16.7
MPH

159
Watts

Campus Loop

7:15

2.0 Miles
16.7 MPH
159 Watts

Evening Bliss

8:44

2.4
Miles

16.0
MPH

154
Watts

Evening Bliss

8:44

2.4 Miles
16.0 MPH
154 Watts

Rabbit Run

9:17

2.4
Miles

15.0
MPH

126
Watts

Rabbit Run

9:17

2.4 Miles
15.0 MPH
126 Watts

Lost Trail

10:53

2.9
Miles

16.1
MPH

152
Watts

Lost Trail

10:53

2.9 Miles
16.1 MPH
152 Watts

Alpine Splash

12:20

2.9
Miles

14.2
MPH

154
Watts

Alpine Splash

12:20

2.9 Miles
14.2 MPH
154 Watts

Coastal Run

11:53

3.4
Miles

17.0
MPH

157
Watts

Coastal Run

11:53

3.4 Miles
17.0 MPH
157 Watts

Bent Spoke

15:28

4.0
Miles

15.3
MPH

158
Watts

Bent Spoke

15:28

4.0 Miles
15.3 MPH
158 Watts

Fruitdale

17:25

4.4
Miles

15.2
MPH

119
Watts

Fruitdale

17:25

4.4 Miles
15.2 MPH
119 Watts

Moderate

City Express

18:39

4.5
Miles

14.4
MPH

194
Watts

City Express

18:39

4.5 Miles
14.4 MPH
194 Watts

Dragon Fire

18:38

5.0
Miles

16.1
MPH

145
Watts

Dragon Fire

18:38

5.0 Miles
16.1 MPH
145 Watts

Billy Goat Falls

20:02

5.4
Miles

16.1
MPH

185
Watts

Billy Goat Falls

20:02

5.4 Miles
16.1 MPH
185 Watts

Broken Spoke

23:08

5.4
Miles

13.9
MPH

132
Watts

Broken Spoke

23:08

5.4 Miles
13.9 MPH
132 Watts

Moody Ambush

19:09

5.4
Miles

16.7
MPH

189
Watts

Moody Ambush

19:09

5.4 Miles
16.7 MPH
189 Watts

Ironhorse Rush

23:14

6.0
Miles

15.4
MPH

163
Watts

Ironhorse Rush

23:14

6.0 Miles
15.4 MPH
163 Watts

Quicksilver

23:36

6.3
Miles

16.1
MPH

153
Watts

Quicksilver

23:36

6.3 Miles
16.1 MPH
153 Watts

Farmers Bluff

27:51

6.9
Miles

14.9
MPH

136
Watts

Farmers Bluff

27:51

6.9 Miles
14.9 MPH
136 Watts

Stump Puller

26:30

6.9
Miles

15.7
MPH

149
Watts

Stump Puller

26:30

6.9 Miles
15.7 MPH
149 Watts

Apple Grinder

28:09

7.0
Miles

14.9
MPH

139
Watts

Apple Grinder

28:09

7.0 Miles
14.9 MPH
139 Watts

Sunday Afternoon

27:59

7.0
Miles

14.9
MPH

143
Watts

Sunday Afternoon

27:59

7.0 Miles
14.9 MPH
143 Watts

Challenging

Ravens Roost

28:27

7.2
Miles

15.2
MPH

152
Watts

Ravens Roost

28:27

7.2 Miles
15.2 MPH
152 Watts

Stormy Hollow

30:59

7.4
Miles

14.4
MPH

149
Watts

Stormy Hollow

30:59

7.4 Miles
14.4 MPH
149 Watts

Odyssey

29:32

7.6
Miles

15.4
MPH

169
Watts

Odyssey

29:32

7.6 Miles
15.4 MPH
169 Watts

Wicked Workout

30:36

7.9
Miles

15.4
MPH

182
Watts

Wicked Workout

30:36

7.9 Miles
15.4 MPH
182 Watts

Oh Mama

30:44

7.9
Miles

15.3
MPH

184
Watts

Oh Mama

30:44

7.9 Miles
15.3 MPH
184 Watts

Rough Rider

28:51

8.4
Miles

17.4
MPH

190
Watts

Rough Rider

28:51

8.4 Miles
17.4 MPH
190 Watts

Falcon Flight

31:56

8.4
Miles

15.7
MPH

150
Watts

Falcon Flight

31:56

8.4 Miles
15.7 MPH
150 Watts

Monkey Pass

36:22

9.5
Miles

15.8
MPH

166
Watts

Monkey Pass

36:22

9.5 Miles
15.8 MPH
166 Watts

Outlaw Rock

42:32

10.0
Miles

14.1
MPH

156
Watts

Outlaw Rock

42:32

10.0 Miles
14.1 MPH
156 Watts

Extreme

Vindicator

46:36

12.2
Miles

15.6
MPH

176
Watts

Vindicator

46:36

12.2 Miles
15.6 MPH
176 Watts

Temple Ridge

51:03

13.5
Miles

15.9
MPH

151
Watts

Temple Ridge

51:03

13.5 Miles
15.9 MPH
151 Watts

All-time

September 16, 2019

3.1 Miles

112 Calories

0 Score

January 30, 2016

1.8 Miles

108 Calories

0 Score

January 1, 2016

4.4 Miles

149 Calories

0 Score

March 19, 2015

3.0 Miles

125 Calories

0 Score

March 10, 2014

3.4 Miles

128 Calories

0 Score

March 8, 2014

4.5 Miles

233 Calories

0 Score

August 31, 2013

4.5 Miles

244 Calories

0 Score

June 29, 2013

2.1 Miles

77 Calories

0 Score

June 3, 2013

4.5 Miles

235 Calories

0 Score

March 23, 2013

3.7 Miles

174 Calories

0 Score

Road

Basic

3:12

6:02

7:15

8:44

9:17

10:53

12:20

11:53

15:28

17:25

Moderate

18:39

18:38

20:02

23:08

19:09

23:14

23:36

27:51

26:30

28:09

27:59

Challenging

28:27

30:59

29:32

30:36

30:44

28:51

31:56

36:22

42:32

Extreme

46:36

51:03

Double Centurion

Centurion