Sheila Severson
YMCA - Middle Tennessee - Green Hills
30-39
Sheila Severson
Just Gettin' Started Top 100 Road Warrior

All-time

Miles 1,524
Calories 59,210
Score 127,321

  • January 20, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    0.96 mi in 6:16

  • April 13, 2017

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 23:50

  • April 1, 2017

    5.1 Miles
    177 Calories
    0 Score
    Rides
    5.09 mi in 22:31

  • March 26, 2017

    7.8 Miles
    291 Calories
    0 Score
    Rides
    7.76 mi in 34:58

  • June 29, 2016

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 24:10

  • June 24, 2016

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 33:58

  • June 9, 2016

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.04 mi in 18:38

  • May 25, 2016

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:01

  • May 16, 2016

    6.4 Miles
    251 Calories
    0 Score
    Rides
    6.36 mi in 26:24

  • May 2, 2016

    5.2 Miles
    197 Calories
    0 Score
    Rides
    5.23 mi in 21:04
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:55

1.0 Miles
15.4 MPH
135 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
122 Watts
Redwood Dash

5:17

1.5 Miles
17.0 MPH
159 Watts
Campus Loop

7:30

2.0 Miles
16.1 MPH
145 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
114 Watts
Evening Bliss

8:59

2.4 Miles
15.7 MPH
149 Watts
Rabbit Run

10:07

2.4 Miles
13.8 MPH
106 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
153 Watts
Alpine Splash

12:58

2.9 Miles
13.5 MPH
136 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
168 Watts
Bent Spoke

16:22

4.0 Miles
14.5 MPH
128 Watts
Fruitdale

16:31

4.4 Miles
16.0 MPH
128 Watts

Moderate

City Express

22:18

4.5 Miles
12.3 MPH
147 Watts
Dragon Fire

21:35

5.0 Miles
13.9 MPH
100 Watts
Billy Goat Falls

21:51

5.4 Miles
14.7 MPH
152 Watts
Broken Spoke

21:40

5.4 Miles
14.8 MPH
140 Watts
Moody Ambush

21:16

5.4 Miles
15.0 MPH
136 Watts
Ironhorse Rush

23:57

6.0 Miles
15.0 MPH
144 Watts
Quicksilver

25:56

6.3 Miles
14.7 MPH
113 Watts
Farmers Bluff

26:35

6.9 Miles
15.6 MPH
140 Watts
Stump Puller

26:44

6.9 Miles
15.5 MPH
141 Watts
Apple Grinder

30:07

7.0 Miles
13.9 MPH
120 Watts
Sunday Afternoon

26:31

7.0 Miles
15.8 MPH
150 Watts

Challenging

Ravens Roost

30:32

7.2 Miles
14.2 MPH
128 Watts
Stormy Hollow

30:47

7.4 Miles
14.5 MPH
141 Watts
Odyssey

31:21

7.6 Miles
14.6 MPH
145 Watts
Wicked Workout

34:43

7.9 Miles
13.6 MPH
149 Watts
Oh Mama

33:20

7.9 Miles
14.2 MPH
151 Watts
Rough Rider

31:18

8.4 Miles
16.0 MPH
149 Watts
Falcon Flight

33:48

8.4 Miles
14.9 MPH
128 Watts
Monkey Pass

36:35

9.5 Miles
15.7 MPH
150 Watts
Outlaw Rock

43:08

10.0 Miles
13.9 MPH
144 Watts
Camel Country

44:06

10.0 Miles
13.6 MPH
137 Watts
Drifters Peak

44:40

10.2 Miles
13.6 MPH
143 Watts

Extreme

Thunderball

47:00

10.7 Miles
13.6 MPH
115 Watts
Gut Buster

47:57

11.0 Miles
13.7 MPH
146 Watts
Lost Valley

53:41

11.5 Miles
12.9 MPH
133 Watts
Vindicator

54:52

12.2 Miles
13.3 MPH
125 Watts
Grape Stomper

48:35

12.2 Miles
15.1 MPH
154 Watts
Pyramid Mountain

57:20

13.5 Miles
14.2 MPH
118 Watts
Ascension

1:21:23

18.3 Miles
13.5 MPH
135 Watts
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