Andy McGrane
YMCA - Chippewa Valley
40-49
Andy McGrane
Next Stop: Glory

All-time

Miles 988
Calories 42,490
Score 3,026

  • December 21, 2013

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 28:37

  • December 6, 2013

    8.3 Miles
    373 Calories
    0 Score
    Rides
    2.93 mi in 12:39
    5.37 mi in 21:55

  • October 19, 2013

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 24:32

  • October 3, 2013

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 18:08

  • April 9, 2013

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.24 mi in 29:10

  • April 1, 2013

    7.4 Miles
    365 Calories
    0 Score
    Rides
    7.44 mi in 27:35

  • March 23, 2013

    8.8 Miles
    366 Calories
    0 Score
    Rides
    8.84 mi in 30:58

  • February 20, 2013

    10.7 Miles
    484 Calories
    0 Score
    Rides
    10.67 mi in 40:08

  • February 5, 2013

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 37:45

  • January 18, 2013

    10.5 Miles
    508 Calories
    0 Score
    Rides
    5.00 mi in 16:56
    5.46 mi in 28:30
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
159 Watts
Rolling Thunder

3:45

1.0 Miles
16.2 MPH
162 Watts
Mini Mayhem

6:42

2.0 Miles
18.1 MPH
192 Watts
Evening Bliss

9:51

2.4 Miles
14.2 MPH
122 Watts
Rabbit Run

8:15

2.4 Miles
17.0 MPH
180 Watts
Lost Trail

10:33

2.9 Miles
16.6 MPH
168 Watts
Alpine Splash

12:39

2.9 Miles
14.0 MPH
150 Watts
Coastal Run

11:07

3.4 Miles
18.1 MPH
201 Watts
Bent Spoke

14:29

4.0 Miles
16.3 MPH
180 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
200 Watts

Moderate

City Express

21:21

4.5 Miles
12.7 MPH
172 Watts
Dragon Fire

16:56

5.0 Miles
17.7 MPH
195 Watts
Billy Goat Falls

21:55

5.4 Miles
14.7 MPH
159 Watts
Broken Spoke

21:12

5.4 Miles
15.1 MPH
172 Watts
Moody Ambush

21:14

5.4 Miles
15.1 MPH
151 Watts
Ironhorse Rush

24:28

6.0 Miles
14.7 MPH
162 Watts
Quicksilver

21:55

6.3 Miles
17.3 MPH
186 Watts
Farmers Bluff

23:50

6.9 Miles
17.4 MPH
199 Watts
Stump Puller

27:40

6.9 Miles
15.0 MPH
160 Watts
Apple Grinder

24:48

7.0 Miles
16.8 MPH
188 Watts
Sunday Afternoon

25:56

7.0 Miles
16.0 MPH
169 Watts

Challenging

Ravens Roost

27:06

7.2 Miles
16.0 MPH
175 Watts
Stormy Hollow

27:35

7.4 Miles
16.1 MPH
196 Watts
Odyssey

31:59

7.6 Miles
14.2 MPH
159 Watts
Wicked Workout

33:15

7.9 Miles
14.1 MPH
169 Watts
Oh Mama

39:08

7.9 Miles
12.0 MPH
140 Watts
Rough Rider

29:00

8.4 Miles
17.3 MPH
189 Watts
Falcon Flight

29:27

8.4 Miles
17.0 MPH
182 Watts
Monkey Pass

34:35

9.5 Miles
16.5 MPH
182 Watts
Outlaw Rock

40:40

10.0 Miles
14.7 MPH
175 Watts
Camel Country

41:18

10.0 Miles
14.5 MPH
168 Watts
Drifters Peak

43:25

10.1 Miles
13.9 MPH
168 Watts
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