David Sams
Genesis Fitness - Warners Bay
30-39
David Sams
Next Stop: Glory

All-time

Miles 861
Calories 39,320
Score 0

  • August 14, 2014

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:18

  • August 6, 2014

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 20:57

  • July 2, 2014

    4.1 Miles
    152 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    1.02 mi in 3:41
    1.00 mi in 3:35

  • May 15, 2014

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:39

  • February 27, 2014

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 10:55

  • February 16, 2014

    7.6 Miles
    311 Calories
    0 Score
    Rides
    2.91 mi in 9:52
    2.36 mi in 8:02
    2.36 mi in 8:34

  • February 7, 2014

    4.1 Miles
    150 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    2.03 mi in 6:47

  • February 2, 2014

    3.5 Miles
    125 Calories
    0 Score
    Rides
    1.50 mi in 5:06
    1.02 mi in 3:45
    1.00 mi in 3:40

  • December 15, 2013

    4.7 Miles
    194 Calories
    0 Score
    Rides
    2.36 mi in 8:29
    2.36 mi in 8:51

  • November 24, 2013

    7.6 Miles
    294 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    2.03 mi in 6:43
    1.50 mi in 4:56
    1.02 mi in 3:37
    1.00 mi in 3:26
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
308 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
237 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
184 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
175 Watts
Mini Mayhem

6:44

2.0 Miles
17.9 MPH
175 Watts
Evening Bliss

7:51

2.4 Miles
17.8 MPH
197 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
168 Watts
Lost Trail

9:52

2.9 Miles
17.6 MPH
177 Watts
Alpine Splash

10:55

2.9 Miles
16.0 MPH
179 Watts
Coastal Run

11:59

3.4 Miles
16.8 MPH
177 Watts
Bent Spoke

14:25

4.0 Miles
16.3 MPH
204 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
197 Watts

Moderate

City Express

20:57

4.5 Miles
12.9 MPH
182 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
164 Watts
Billy Goat Falls

20:53

5.4 Miles
15.4 MPH
179 Watts
Broken Spoke

20:10

5.4 Miles
15.8 MPH
182 Watts
Moody Ambush

19:34

5.4 Miles
16.3 MPH
195 Watts
Ironhorse Rush

22:44

6.0 Miles
15.7 MPH
191 Watts
Quicksilver

21:52

6.3 Miles
17.3 MPH
194 Watts
Farmers Bluff

25:29

6.9 Miles
16.2 MPH
171 Watts
Stump Puller

25:48

6.9 Miles
16.0 MPH
168 Watts
Apple Grinder

26:19

7.0 Miles
15.8 MPH
168 Watts
Sunday Afternoon

26:12

7.0 Miles
15.9 MPH
173 Watts

Challenging

Ravens Roost

27:32

7.2 Miles
15.7 MPH
173 Watts
Stormy Hollow

29:02

7.4 Miles
15.3 MPH
174 Watts
Odyssey

30:26

7.6 Miles
14.9 MPH
171 Watts
Wicked Workout

31:38

7.9 Miles
14.9 MPH
192 Watts
Oh Mama

31:19

7.9 Miles
15.0 MPH
214 Watts
Rough Rider

29:45

8.4 Miles
16.9 MPH
178 Watts
Falcon Flight

29:48

8.4 Miles
16.8 MPH
183 Watts
Monkey Pass

35:48

9.5 Miles
16.0 MPH
170 Watts
Outlaw Rock

40:28

10.0 Miles
14.8 MPH
179 Watts
Camel Country

41:02

10.0 Miles
14.6 MPH
172 Watts
Drifters Peak

42:05

10.2 Miles
14.4 MPH
166 Watts

Extreme

Thunderball

42:52

10.7 Miles
14.9 MPH
184 Watts
Gut Buster

51:18

11.0 Miles
12.7 MPH
145 Watts
Lost Valley

54:21

11.5 Miles
12.7 MPH
149 Watts
Vindicator

54:08

12.2 Miles
13.4 MPH
150 Watts
Grape Stomper

49:59

12.2 Miles
14.6 MPH
154 Watts
Pyramid Mountain

55:35

13.5 Miles
14.6 MPH
126 Watts
Temple Ridge

53:57

13.5 Miles
15.0 MPH
137 Watts
Ascension

1:21:04

18.3 Miles
13.4 MPH
135 Watts
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