M Rutstein
YMCA - North Shore - Salem
40-49
M Rutstein
Millennium

All-time

Miles 1,330
Calories 59,360
Score 101,154

  • August 29, 2017

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 26:38

  • August 22, 2017

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:10

  • August 11, 2017

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 24:14

  • August 7, 2017

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 23:05

  • August 4, 2017

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 22:43

  • July 28, 2017

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 27:22

  • July 14, 2017

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 14:30

  • June 29, 2017

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 21:45

  • November 25, 2013

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 20:36

  • November 22, 2013

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 21:04
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
165 Watts
Rolling Thunder

3:29

1.0 Miles
17.2 MPH
173 Watts
Redwood Dash

4:59

1.5 Miles
17.6 MPH
169 Watts
Campus Loop

6:42

2.0 Miles
17.9 MPH
187 Watts
Mini Mayhem

7:35

2.0 Miles
15.9 MPH
127 Watts
Evening Bliss

8:03

2.4 Miles
17.2 MPH
179 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
201 Watts
Alpine Splash

10:40

2.9 Miles
16.4 MPH
202 Watts
Coastal Run

11:14

3.4 Miles
17.9 MPH
191 Watts
Bent Spoke

14:13

4.0 Miles
16.5 MPH
180 Watts
Fruitdale

13:58

4.4 Miles
18.9 MPH
205 Watts

Moderate

City Express

21:04

4.5 Miles
12.8 MPH
154 Watts
Dragon Fire

16:22

5.0 Miles
18.2 MPH
197 Watts
Billy Goat Falls

19:27

5.4 Miles
16.4 MPH
192 Watts
Broken Spoke

18:59

5.4 Miles
16.7 MPH
187 Watts
Moody Ambush

18:57

5.4 Miles
16.8 MPH
188 Watts
Ironhorse Rush

21:00

6.0 Miles
17.0 MPH
200 Watts
Quicksilver

21:27

6.3 Miles
17.6 MPH
190 Watts
Farmers Bluff

23:31

6.9 Miles
17.6 MPH
194 Watts
Stump Puller

23:11

6.9 Miles
17.8 MPH
200 Watts
Apple Grinder

24:40

7.0 Miles
16.9 MPH
188 Watts
Sunday Afternoon

26:38

7.0 Miles
15.6 MPH
151 Watts

Challenging

Ravens Roost

27:22

7.2 Miles
15.8 MPH
165 Watts
Stormy Hollow

26:44

7.4 Miles
16.6 MPH
196 Watts
Odyssey

28:26

7.6 Miles
15.9 MPH
186 Watts
Wicked Workout

29:10

7.9 Miles
16.1 MPH
202 Watts
Oh Mama

30:14

7.9 Miles
15.5 MPH
184 Watts
Rough Rider

28:30

8.4 Miles
17.5 MPH
192 Watts
Monkey Pass

33:06

9.5 Miles
17.2 MPH
194 Watts
Outlaw Rock

37:46

10.0 Miles
15.9 MPH
199 Watts
Drifters Peak

37:46

10.1 Miles
16.1 MPH
205 Watts

Extreme

Thunderball

42:08

10.7 Miles
15.1 MPH
154 Watts
Gut Buster

43:45

11.0 Miles
14.8 MPH
178 Watts
Vindicator

43:59

12.2 Miles
16.5 MPH
198 Watts
Pyramid Mountain

47:05

13.5 Miles
17.2 MPH
183 Watts
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