. trickler

nicole trickler

YMCA - Geneva

30-39

All-time

Miles	127
Calories	4,498
Score	12,830

nicole trickler

YMCA - Geneva

30-39

March 28, 2015

6.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.56 mi in 8:32

0.78

8:32

1.56

11.0

55

84

138

Evening Bliss

2.36 mi in 11:06

1

11:06

2.36

12.8

82

100

141

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

49

100

138

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

36

103

130
July 7, 2012

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:16

1

16:16

2.93

10.8

123

102

145
June 22, 2012

7.3 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.28 mi in 46:24

0.93

46:24

7.28

9.4

311

87

141
June 21, 2012

7.9 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 50:08

1.01

50:08

7.87

9.4

341

89

137
June 12, 2012

6.3 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:20

1

17:20

3.37

11.7

110

81

138

Lost Trail

2.91 mi in 15:51

1

15:51

2.91

11.0

93

74

129
May 25, 2012

5.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 12:41

1

12:41

2.37

11.2

73

73

124

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

60

76

123

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

76

117
May 19, 2012

4.6 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.10 mi in 6:43

0.55

6:43

1.1

9.8

36

64

131

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

44

74

128

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

31

56

115

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

31

64

121
July 22, 2010

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:13

1

11:13

2.37

12.7

77

92

134
July 19, 2010

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.39 mi in 20:03

0.54

20:03

3.39

10.1

117

74

139
July 16, 2010

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:17

1

30:17

5.43

10.8

190

81

139

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:22

1.0
Miles

13.5
MPH

98
Watts

Expresso Speedway

4:22

1.0 Miles
13.5 MPH
98 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

90
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
90 Watts

Redwood Dash

6:41

1.5
Miles

13.8
MPH

100
Watts

Redwood Dash

6:41

1.5 Miles
13.8 MPH
100 Watts

Campus Loop

10:01

2.0
Miles

12.1
MPH

76
Watts

Campus Loop

10:01

2.0 Miles
12.1 MPH
76 Watts

Evening Bliss

11:06

2.4
Miles

13.0
MPH

100
Watts

Evening Bliss

11:06

2.4 Miles
13.0 MPH
100 Watts

Lost Trail

15:08

2.9
Miles

11.6
MPH

77
Watts

Lost Trail

15:08

2.9 Miles
11.6 MPH
77 Watts

Alpine Splash

16:16

2.9
Miles

10.8
MPH

102
Watts

Alpine Splash

16:16

2.9 Miles
10.8 MPH
102 Watts

Coastal Run

17:20

3.4
Miles

11.8
MPH

81
Watts

Coastal Run

17:20

3.4 Miles
11.8 MPH
81 Watts

Bent Spoke

24:27

4.0
Miles

9.8
MPH

70
Watts

Bent Spoke

24:27

4.0 Miles
9.8 MPH
70 Watts

Fruitdale

20:58

4.4
Miles

12.8
MPH

82
Watts

Fruitdale

20:58

4.4 Miles
12.8 MPH
82 Watts

Moderate

Billy Goat Falls

31:46

5.4
Miles

10.2
MPH

90
Watts

Billy Goat Falls

31:46

5.4 Miles
10.2 MPH
90 Watts

Broken Spoke

30:17

5.4
Miles

10.6
MPH

81
Watts

Broken Spoke

30:17

5.4 Miles
10.6 MPH
81 Watts

All-time

March 28, 2015

6.4 Miles

222 Calories

0 Score

July 7, 2012

2.9 Miles

123 Calories

0 Score

June 22, 2012

7.3 Miles

311 Calories

0 Score

June 21, 2012

7.9 Miles

341 Calories

0 Score

June 12, 2012

6.3 Miles

202 Calories

0 Score

May 25, 2012

5.4 Miles

161 Calories

0 Score

May 19, 2012

4.6 Miles

141 Calories

0 Score

July 22, 2010

2.4 Miles

77 Calories

0 Score

July 19, 2010

3.4 Miles

117 Calories

0 Score

July 16, 2010

5.4 Miles

190 Calories

0 Score

Road

Basic

4:22

4:47

6:41

10:01

11:06

15:08

16:16

17:20

24:27

20:58

Moderate

31:46

30:17

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain