P. Potyraj

Paul Potyraj

20-29

All-time

Miles	390
Calories	15,591
Score	8,950

Paul Potyraj

Gold's Gym - Dundalk

20-29

December 23, 2014

7.7 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.70 mi in 39:11

3.27

39:11

7.7

11.8

273

92

0
August 13, 2013

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

120

107

123
June 24, 2013

6.2 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.22 mi in 25:28

1.86

25:28

6.22

14.7

233

128

146
June 20, 2013

6.7 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 30:34

2

30:34

6.74

13.2

237

105

138
September 4, 2012

6.7 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:22

2

28:22

6.74

14.3

234

113

118
April 20, 2012

6.7 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 29:26

2

29:26

6.74

13.7

237

110

99
January 21, 2012

6.7 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 29:52

2

29:52

6.74

13.5

238

109

148
December 31, 2011

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.36 mi in 9:36

0.72

9:36

2.36

14.8

88

130

147
December 30, 2011

6.7 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:25

2

28:25

6.74

14.2

244

119

131
June 3, 2011

6.0 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.02 mi in 23:50

1.80

23:50

6.02

15.2

223

132

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:40

1.5
Miles

13.4
MPH

93
Watts

Redwood Dash

6:40

1.5 Miles
13.4 MPH
93 Watts

Evening Bliss

9:02

2.4
Miles

15.6
MPH

140
Watts

Evening Bliss

9:02

2.4 Miles
15.6 MPH
140 Watts

Rabbit Run

10:52

2.4
Miles

14.2
MPH

110
Watts

Rabbit Run

10:52

2.4 Miles
14.2 MPH
110 Watts

Lost Trail

12:48

2.9
Miles

13.6
MPH

113
Watts

Lost Trail

12:48

2.9 Miles
13.6 MPH
113 Watts

Coastal Run

12:27

3.4
Miles

16.3
MPH

152
Watts

Coastal Run

12:27

3.4 Miles
16.3 MPH
152 Watts

Bent Spoke

16:08

4.0
Miles

14.8
MPH

140
Watts

Bent Spoke

16:08

4.0 Miles
14.8 MPH
140 Watts

Moderate

Dragon Fire

17:48

5.0
Miles

16.9
MPH

176
Watts

Dragon Fire

17:48

5.0 Miles
16.9 MPH
176 Watts

Billy Goat Falls

20:45

5.4
Miles

15.4
MPH

176
Watts

Billy Goat Falls

20:45

5.4 Miles
15.4 MPH
176 Watts

Broken Spoke

23:05

5.4
Miles

14.0
MPH

127
Watts

Broken Spoke

23:05

5.4 Miles
14.0 MPH
127 Watts

Moody Ambush

18:29

5.4
Miles

17.4
MPH

204
Watts

Moody Ambush

18:29

5.4 Miles
17.4 MPH
204 Watts

Ironhorse Rush

25:15

6.0
Miles

14.3
MPH

142
Watts

Ironhorse Rush

25:15

6.0 Miles
14.3 MPH
142 Watts

Quicksilver

23:21

6.3
Miles

16.3
MPH

158
Watts

Quicksilver

23:21

6.3 Miles
16.3 MPH
158 Watts

Farmers Bluff

27:43

6.9
Miles

14.9
MPH

137
Watts

Farmers Bluff

27:43

6.9 Miles
14.9 MPH
137 Watts

Stump Puller

23:47

6.9
Miles

17.4
MPH

188
Watts

Stump Puller

23:47

6.9 Miles
17.4 MPH
188 Watts

Apple Grinder

30:10

7.0
Miles

13.9
MPH

122
Watts

Apple Grinder

30:10

7.0 Miles
13.9 MPH
122 Watts

Challenging

Stormy Hollow

30:00

7.4
Miles

14.9
MPH

156
Watts

Stormy Hollow

30:00

7.4 Miles
14.9 MPH
156 Watts

Odyssey

32:51

7.6
Miles

13.9
MPH

142
Watts

Odyssey

32:51

7.6 Miles
13.9 MPH
142 Watts

Wicked Workout

37:13

7.9
Miles

12.7
MPH

135
Watts

Wicked Workout

37:13

7.9 Miles
12.7 MPH
135 Watts

Oh Mama

32:15

7.9
Miles

14.6
MPH

167
Watts

Oh Mama

32:15

7.9 Miles
14.6 MPH
167 Watts

Rough Rider

33:03

8.4
Miles

15.2
MPH

142
Watts

Rough Rider

33:03

8.4 Miles
15.2 MPH
142 Watts

Monkey Pass

40:13

9.5
Miles

14.3
MPH

131
Watts

Monkey Pass

40:13

9.5 Miles
14.3 MPH
131 Watts

Outlaw Rock

45:03

10.0
Miles

13.3
MPH

142
Watts

Outlaw Rock

45:03

10.0 Miles
13.3 MPH
142 Watts

Drifters Peak

49:33

10.1
Miles

12.2
MPH

121
Watts

Drifters Peak

49:33

10.1 Miles
12.2 MPH
121 Watts

Extreme

Thunderball

47:15

10.7
Miles

13.6
MPH

124
Watts

Thunderball

47:15

10.7 Miles
13.6 MPH
124 Watts

Vindicator

59:52

12.2
Miles

12.2
MPH

112
Watts

Vindicator

59:52

12.2 Miles
12.2 MPH
112 Watts

Pyramid Mountain

50:06

13.5
Miles

16.2
MPH

164
Watts

Pyramid Mountain

50:06

13.5 Miles
16.2 MPH
164 Watts

Temple Ridge

1:00:36

13.5
Miles

13.4
MPH

114
Watts

Temple Ridge

1:00:36

13.5 Miles
13.4 MPH
114 Watts

All-time

December 23, 2014

7.7 Miles

273 Calories

0 Score

August 13, 2013

3.4 Miles

120 Calories

0 Score

June 24, 2013

6.2 Miles

233 Calories

0 Score

June 20, 2013

6.7 Miles

237 Calories

0 Score

September 4, 2012

6.7 Miles

234 Calories

0 Score

April 20, 2012

6.7 Miles

237 Calories

0 Score

January 21, 2012

6.7 Miles

238 Calories

0 Score

December 31, 2011

2.4 Miles

88 Calories

0 Score

December 30, 2011

6.7 Miles

244 Calories

0 Score

June 3, 2011

6.0 Miles

223 Calories

0 Score

Road

Basic

6:40

9:02

10:52

12:48

12:27

16:08

Moderate

17:48

20:45

23:05

18:29

25:15

23:21

27:43

23:47

30:10

Challenging

30:00

32:51

37:13

32:15

33:03

40:13

45:03

49:33

Extreme

47:15

59:52

50:06

1:00:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain