M. Isennock

Michael Isennock

50-59

All-time

Miles	692
Calories	26,243
Score	0

Michael Isennock

YMCA - Central Maryland - Perry Hall

50-59

April 9, 2016

4.9 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

51

131

156

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

120

124

143
April 3, 2016

6.7 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:28

1

13:28

3.37

15.0

121

126

156

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

116

115

137
March 26, 2016

6.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

45

77

134

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

46

73

131

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

42

80

133

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

88

111
March 12, 2016

3.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

52

139

158

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

50

124

146
March 5, 2016

3.0 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

50

122

123

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

49

115

134
February 26, 2016

3.0 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

49

117

153

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

49

114

141
January 18, 2016

3.0 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

51

130

151

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

44

84

132
June 16, 2014

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

121

121

0
June 6, 2014

4.9 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

51

121

0

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

120

116

0
February 6, 2014

4.9 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

62

184

168

Coastal Run

3.37 mi in 11:33

1

11:33

3.37

17.5

146

187

163

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:15

1.0
Miles

14.7
MPH

114
Watts

Expresso Speedway

4:15

1.0 Miles
14.7 MPH
114 Watts

Rolling Thunder

4:19

1.0
Miles

14.1
MPH

114
Watts

Rolling Thunder

4:19

1.0 Miles
14.1 MPH
114 Watts

Redwood Dash

4:45

1.5
Miles

18.7
MPH

203
Watts

Redwood Dash

4:45

1.5 Miles
18.7 MPH
203 Watts

Campus Loop

8:43

2.0
Miles

13.9
MPH

115
Watts

Campus Loop

8:43

2.0 Miles
13.9 MPH
115 Watts

Coastal Run

11:33

3.4
Miles

17.5
MPH

187
Watts

Coastal Run

11:33

3.4 Miles
17.5 MPH
187 Watts

All-time

April 9, 2016

4.9 Miles

171 Calories

0 Score

April 3, 2016

6.7 Miles

237 Calories

0 Score

March 26, 2016

6.0 Miles

177 Calories

0 Score

March 12, 2016

3.0 Miles

102 Calories

0 Score

March 5, 2016

3.0 Miles

98 Calories

0 Score

February 26, 2016

3.0 Miles

98 Calories

0 Score

January 18, 2016

3.0 Miles

95 Calories

0 Score

June 16, 2014

3.4 Miles

121 Calories

0 Score

June 6, 2014

4.9 Miles

171 Calories

0 Score

February 6, 2014

4.9 Miles

209 Calories

0 Score

Road

Basic

4:15

4:19

4:45

8:43

11:33

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain