S. Laux

Scott Laux

20-29

All-time

Miles	109
Calories	4,174
Score	11,616

Scott Laux

YMCA - DuBois Area - Treasure Lake

20-29

March 23, 2015

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

121

121

155
October 6, 2014

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

150

111

150
January 13, 2014

6.1 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.06 mi in 19:16

0.64

19:16

4.06

12.6

141

98

130

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

40

184

154

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

87

105
December 18, 2013

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:53

1

14:53

2.93

11.8

126

117

133
December 16, 2013

6.9 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:20

1

29:20

6.91

14.1

257

122

144
December 13, 2013

6.6 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:03

1

26:03

6.33

14.6

235

126

153

Expresso Speedway

0.28 mi in 0:56

0.28

0:56

0.28

18.0

11

176

146
December 9, 2013

8.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:33

1

33:33

8.38

15.0

325

137

147
December 2, 2013

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

44

222

161
November 18, 2013

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

86

125

139
November 15, 2013

3.2 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,869 points

6,869

Points

5:00

1.14

13.7

44

124

139

Rolling Thunder

1.02 mi in 4:06

1

Laps

4:06

1.02

14.9

36

126

146

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

44

220

160

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:59

1.0
Miles

20.0
MPH

227
Watts

Expresso Speedway

2:59

1.0 Miles
20.0 MPH
227 Watts

Rolling Thunder

3:29

1.0
Miles

17.5
MPH

183
Watts

Rolling Thunder

3:29

1.0 Miles
17.5 MPH
183 Watts

Redwood Dash

5:10

1.5
Miles

17.4
MPH

165
Watts

Redwood Dash

5:10

1.5 Miles
17.4 MPH
165 Watts

Campus Loop

7:48

2.0
Miles

15.5
MPH

133
Watts

Campus Loop

7:48

2.0 Miles
15.5 MPH
133 Watts

Mini Mayhem

6:50

2.0
Miles

17.7
MPH

181
Watts

Mini Mayhem

6:50

2.0 Miles
17.7 MPH
181 Watts

Evening Bliss

9:36

2.4
Miles

14.6
MPH

125
Watts

Evening Bliss

9:36

2.4 Miles
14.6 MPH
125 Watts

Lost Trail

12:15

2.9
Miles

14.3
MPH

118
Watts

Lost Trail

12:15

2.9 Miles
14.3 MPH
118 Watts

Alpine Splash

14:53

2.9
Miles

11.8
MPH

117
Watts

Alpine Splash

14:53

2.9 Miles
11.8 MPH
117 Watts

Coastal Run

13:56

3.4
Miles

14.5
MPH

121
Watts

Coastal Run

13:56

3.4 Miles
14.5 MPH
121 Watts

Fruitdale

18:27

4.4
Miles

14.4
MPH

111
Watts

Fruitdale

18:27

4.4 Miles
14.4 MPH
111 Watts

Moderate

City Express

26:38

4.5
Miles

10.3
MPH

118
Watts

City Express

26:38

4.5 Miles
10.3 MPH
118 Watts

Dragon Fire

20:25

5.0
Miles

14.7
MPH

122
Watts

Dragon Fire

20:25

5.0 Miles
14.7 MPH
122 Watts

Billy Goat Falls

23:50

5.4
Miles

13.5
MPH

141
Watts

Billy Goat Falls

23:50

5.4 Miles
13.5 MPH
141 Watts

Quicksilver

26:03

6.3
Miles

14.6
MPH

126
Watts

Quicksilver

26:03

6.3 Miles
14.6 MPH
126 Watts

Farmers Bluff

29:20

6.9
Miles

14.1
MPH

122
Watts

Farmers Bluff

29:20

6.9 Miles
14.1 MPH
122 Watts

Challenging

Falcon Flight

33:33

8.4
Miles

15.0
MPH

137
Watts

Falcon Flight

33:33

8.4 Miles
15.0 MPH
137 Watts

All-time

March 23, 2015

3.4 Miles

121 Calories

0 Score

October 6, 2014

4.4 Miles

150 Calories

0 Score

January 13, 2014

6.1 Miles

212 Calories

0 Score

December 18, 2013

2.9 Miles

126 Calories

0 Score

December 16, 2013

6.9 Miles

257 Calories

0 Score

December 13, 2013

6.6 Miles

246 Calories

0 Score

December 9, 2013

8.4 Miles

325 Calories

0 Score

December 2, 2013

1.0 Miles

44 Calories

0 Score

November 18, 2013

2.4 Miles

86 Calories

0 Score

November 15, 2013

3.2 Miles

125 Calories

0 Score

Road

Basic

2:59

3:29

5:10

7:48

6:50

9:36

12:15

14:53

13:56

18:27

Moderate

26:38

20:25

23:50

26:03

29:20

Challenging

33:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain