Phil Lynch
YMCA - Pierce and Kitsap Counties - Lakewood
70-79
Phil Lynch
Millennium Rally for the Y 2022

All-time

Miles 1,418
Calories 56,824
Score 0

  • March 11, 2022

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 26:38

  • February 25, 2022

    7.0 Miles
    232 Calories
    0 Score
    Rides
    6.98 mi in 38:52

  • February 23, 2022

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 26:43

  • February 21, 2022

    6.1 Miles
    192 Calories
    0 Score
    Rides
    6.12 mi in 29:22

  • February 18, 2022

    10.0 Miles
    311 Calories
    0 Score
    Rides
    10.00 mi in 45:03

  • February 16, 2022

    9.1 Miles
    455 Calories
    0 Score
    Rides
    9.06 mi in 53:00

  • February 14, 2022

    8.1 Miles
    286 Calories
    0 Score
    Rides
    8.13 mi in 41:18

  • February 9, 2022

    7.0 Miles
    215 Calories
    0 Score
    Rides
    7.03 mi in 37:36

  • February 5, 2022

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 35:31

  • October 27, 2018

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 30:41
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2022
Rally for the Y 2022

Basic

Expresso Speedway

4:26

1.0 Miles
13.9 MPH
91 Watts
Rolling Thunder

4:39

1.0 Miles
13.1 MPH
103 Watts
Campus Loop

8:37

2.0 Miles
14.3 MPH
115 Watts
Mini Mayhem

11:30

2.0 Miles
11.3 MPH
59 Watts
Evening Bliss

15:10

2.4 Miles
10.1 MPH
62 Watts
Rabbit Run

13:21

2.4 Miles
11.6 MPH
69 Watts
Lost Trail

11:53

2.9 Miles
14.8 MPH
121 Watts
Alpine Splash

19:34

2.9 Miles
9.4 MPH
74 Watts
Coastal Run

13:22

3.4 Miles
15.3 MPH
124 Watts
Bent Spoke

16:03

4.0 Miles
15.1 MPH
143 Watts
Fruitdale

16:23

4.4 Miles
16.3 MPH
139 Watts

Moderate

City Express

25:47

4.5 Miles
11.1 MPH
140 Watts
Dragon Fire

17:50

5.0 Miles
17.0 MPH
156 Watts
Billy Goat Falls

22:53

5.4 Miles
14.3 MPH
138 Watts
Broken Spoke

20:53

5.4 Miles
15.7 MPH
157 Watts
Moody Ambush

20:48

5.4 Miles
15.8 MPH
155 Watts
Ironhorse Rush

23:16

6.0 Miles
15.7 MPH
160 Watts
Quicksilver

24:52

6.3 Miles
15.6 MPH
135 Watts
Farmers Bluff

25:35

6.9 Miles
16.4 MPH
156 Watts
Stump Puller

25:43

6.9 Miles
16.4 MPH
154 Watts
Apple Grinder

28:35

7.0 Miles
15.1 MPH
141 Watts
Sunday Afternoon

28:51

7.0 Miles
14.7 MPH
141 Watts

Challenging

Ravens Roost

28:16

7.2 Miles
15.5 MPH
151 Watts
Stormy Hollow

29:58

7.4 Miles
15.0 MPH
153 Watts
Odyssey

34:12

7.6 Miles
13.8 MPH
135 Watts
Wicked Workout

35:24

7.9 Miles
13.4 MPH
154 Watts
Oh Mama

36:36

7.9 Miles
13.1 MPH
142 Watts
Rough Rider

31:30

8.4 Miles
16.3 MPH
150 Watts
Falcon Flight

31:31

8.4 Miles
16.3 MPH
153 Watts
Monkey Pass

38:28

9.5 Miles
15.2 MPH
140 Watts
Outlaw Rock

41:03

10.0 Miles
14.6 MPH
172 Watts
Camel Country

44:51

10.0 Miles
13.9 MPH
154 Watts
Drifters Peak

45:48

10.2 Miles
13.4 MPH
135 Watts

Extreme

Thunderball

43:09

10.7 Miles
15.2 MPH
145 Watts
Gut Buster

50:00

11.0 Miles
13.4 MPH
142 Watts
Vindicator

52:19

12.2 Miles
14.4 MPH
144 Watts
Grape Stomper

53:42

12.2 Miles
13.9 MPH
134 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default