John Emmert
Anytime Fitness - Lake Montclair
40-49
John Emmert
Next Stop: Glory

All-time

Miles 869
Calories 37,792
Score 31,133

  • June 15, 2014

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:23

  • December 8, 2013

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 10:10

  • November 19, 2013

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 17:33

  • October 30, 2013

    5.4 Miles
    256 Calories
    0 Score
    Rides
    5.37 mi in 21:42

  • October 13, 2013

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 22:04

  • August 10, 2013

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 18:11

  • July 3, 2013

    4.5 Miles
    264 Calories
    0 Score
    Rides
    4.53 mi in 21:07

  • June 22, 2013

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 20:34

  • June 2, 2013

    7.3 Miles
    314 Calories
    0 Score
    Rides
    7.30 mi in 28:09

  • January 9, 2013

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 18:55
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
203 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
174 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
189 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
209 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
210 Watts
Evening Bliss

7:59

2.4 Miles
17.5 MPH
191 Watts
Rabbit Run

8:03

2.4 Miles
17.3 MPH
189 Watts
Lost Trail

9:47

2.9 Miles
17.8 MPH
200 Watts
Alpine Splash

11:17

2.9 Miles
15.5 MPH
194 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
194 Watts
Bent Spoke

13:42

4.0 Miles
17.2 MPH
204 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
191 Watts

Moderate

City Express

20:33

4.5 Miles
13.1 MPH
192 Watts
Dragon Fire

16:41

5.0 Miles
17.9 MPH
195 Watts
Billy Goat Falls

20:40

5.4 Miles
15.5 MPH
187 Watts
Broken Spoke

19:17

5.4 Miles
16.5 MPH
193 Watts
Moody Ambush

19:43

5.4 Miles
16.2 MPH
184 Watts
Ironhorse Rush

21:56

6.0 Miles
16.3 MPH
193 Watts
Quicksilver

22:12

6.3 Miles
17.1 MPH
183 Watts
Farmers Bluff

24:26

6.9 Miles
17.0 MPH
185 Watts
Stump Puller

24:36

6.9 Miles
16.8 MPH
183 Watts
Apple Grinder

25:58

7.0 Miles
16.1 MPH
177 Watts
Sunday Afternoon

25:50

7.0 Miles
16.1 MPH
177 Watts

Challenging

Ravens Roost

26:33

7.2 Miles
16.3 MPH
189 Watts
Stormy Hollow

30:53

7.4 Miles
14.4 MPH
159 Watts
Odyssey

32:33

7.6 Miles
14.0 MPH
160 Watts
Wicked Workout

37:40

7.9 Miles
12.5 MPH
144 Watts
Oh Mama

36:59

7.9 Miles
12.8 MPH
144 Watts
Rough Rider

33:16

8.4 Miles
15.1 MPH
147 Watts
Monkey Pass

34:57

9.5 Miles
16.4 MPH
181 Watts
Outlaw Rock

42:27

10.0 Miles
14.1 MPH
171 Watts
Camel Country

41:18

10.0 Miles
14.5 MPH
178 Watts
Drifters Peak

49:53

10.2 Miles
12.2 MPH
132 Watts

Extreme

Thunderball

45:53

10.7 Miles
14.0 MPH
141 Watts
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