Glenn Benson
YMCA - Greater Boston - Waltham
50-59
Glenn Benson
Centurion

All-time

Miles 121
Calories 4,994
Score 261,517

  • December 21, 2018

    5.8 Miles
    208 Calories
    0 Score
    Rides
    5.75 mi in 23:01
    Goal: 30 Minutes

  • November 19, 2017

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 23:58

  • September 30, 2017

    4.5 Miles
    168 Calories
    0 Score
    Rides
    28,439 points
    46,923 points
    42,253 points
    48,785 points

  • September 22, 2017

    2.5 Miles
    103 Calories
    0 Score
    Rides
    23,969 points
    24,313 points

  • November 26, 2015

    16.7 Miles
    788 Calories
    0 Score
    Rides
    16.74 mi in 1:15:17

  • November 14, 2015

    11.5 Miles
    549 Calories
    0 Score
    Rides
    11.53 mi in 51:19

  • April 9, 2014

    8.8 Miles
    368 Calories
    0 Score
    Rides
    8.77 mi in 35:31

  • November 28, 2013

    6.9 Miles
    247 Calories
    0 Score
    Rides
    40,040 points

  • December 24, 2009

    9.9 Miles
    399 Calories
    0 Score
    Rides
    2.91 mi in 11:19
    7.00 mi in 27:36

  • December 11, 2009

    19.6 Miles
    741 Calories
    0 Score
    Rides
    7.00 mi in 30:32
    0.26 mi in 1:11
    6.92 mi in 29:43
    5.43 mi in 22:50
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:42

1.5 Miles
16.5 MPH
145 Watts
Lost Trail

11:19

2.9 Miles
15.5 MPH
142 Watts

Moderate

Billy Goat Falls

23:41

5.4 Miles
13.6 MPH
137 Watts
Moody Ambush

22:50

5.4 Miles
14.2 MPH
132 Watts
Oblivion

23:01

5.8 Miles
15.0 MPH
127 Watts
Quicksilver

22:47

6.3 Miles
16.7 MPH
169 Watts
Farmers Bluff

29:43

6.9 Miles
14.0 MPH
117 Watts
Apple Grinder

27:36

7.0 Miles
15.2 MPH
148 Watts

Challenging

Falcon Flight

31:49

8.4 Miles
15.8 MPH
162 Watts

Extreme

Lost Valley

51:19

11.5 Miles
13.5 MPH
154 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default