Masako Cardno
The Sports Club of Novi
40-49
Masako Cardno
McKinley

All-time

Miles 716
Calories 25,943
Score 0

  • October 17, 2014

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 34:57

  • October 16, 2014

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 34:00

  • December 4, 2013

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 31:26

  • November 21, 2013

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 37:03

  • November 20, 2013

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 25:27

  • October 31, 2013

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 33:26

  • October 24, 2013

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 31:45

  • May 7, 2013

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 19:22

  • May 1, 2013

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 35:10

  • April 30, 2013

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 36:17
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
88 Watts
Redwood Dash

6:12

1.5 Miles
14.2 MPH
112 Watts
Evening Bliss

10:54

2.4 Miles
12.8 MPH
97 Watts
Rabbit Run

11:25

2.4 Miles
12.2 MPH
99 Watts
Lost Trail

14:23

2.9 Miles
12.1 MPH
91 Watts
Alpine Splash

15:52

2.9 Miles
11.0 MPH
110 Watts
Coastal Run

14:59

3.4 Miles
13.4 MPH
104 Watts
Bent Spoke

20:29

4.0 Miles
11.6 MPH
89 Watts
Fruitdale

21:27

4.4 Miles
12.4 MPH
80 Watts

Moderate

City Express

33:56

4.5 Miles
8.0 MPH
93 Watts
Dragon Fire

22:27

5.0 Miles
13.3 MPH
101 Watts
Billy Goat Falls

29:56

5.4 Miles
10.8 MPH
89 Watts
Broken Spoke

26:24

5.4 Miles
12.1 MPH
118 Watts
Moody Ambush

27:41

5.4 Miles
11.5 MPH
109 Watts
Ironhorse Rush

31:23

6.0 Miles
11.4 MPH
100 Watts
Quicksilver

30:06

6.3 Miles
12.6 MPH
106 Watts
Farmers Bluff

32:10

6.9 Miles
12.9 MPH
104 Watts
Stump Puller

32:26

6.9 Miles
12.8 MPH
105 Watts
Apple Grinder

34:19

7.0 Miles
12.1 MPH
102 Watts
Sunday Afternoon

32:37

7.0 Miles
12.7 MPH
114 Watts

Challenging

Stormy Hollow

39:01

7.4 Miles
11.4 MPH
104 Watts
Rough Rider

38:06

8.4 Miles
13.2 MPH
109 Watts
Falcon Flight

39:39

8.4 Miles
12.6 MPH
107 Watts
Monkey Pass

53:13

9.5 Miles
10.7 MPH
79 Watts
Camel Country

1:00:59

10.0 Miles
9.8 MPH
92 Watts
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