J B
YMCA - Greater Richmond - Tuckahoe
30-39
J B
Centurion

All-time

Miles 108
Calories 4,015
Score 49,696

  • June 25, 2015

    1.4 Miles
    47 Calories
    0 Score
    Rides
    1.35 mi in 13:51

  • January 5, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • June 10, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:44

  • May 4, 2014

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.68 mi in 6:58

  • January 8, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:57

  • October 21, 2013

    1.1 Miles
    36 Calories
    0 Score
    Rides
    1.10 mi in 6:08

  • August 29, 2011

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:45

  • April 19, 2011

    1.8 Miles
    59 Calories
    0 Score
    Rides
    0.27 mi in 2:46
    1.50 mi in 10:51

  • February 22, 2011

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 14:38

  • December 6, 2010

    1.2 Miles
    39 Calories
    0 Score
    Rides
    1.18 mi in 5:14
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
165 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
113 Watts
Redwood Dash

4:56

1.5 Miles
18.2 MPH
179 Watts
Campus Loop

7:44

2.0 Miles
15.8 MPH
135 Watts
Evening Bliss

8:34

2.4 Miles
16.3 MPH
156 Watts
Rabbit Run

9:57

2.4 Miles
14.4 MPH
113 Watts
Lost Trail

11:56

2.9 Miles
14.7 MPH
131 Watts
Alpine Splash

14:37

2.9 Miles
12.1 MPH
123 Watts
Coastal Run

12:45

3.4 Miles
15.9 MPH
153 Watts

Moderate

Billy Goat Falls

25:42

5.4 Miles
12.5 MPH
114 Watts
Broken Spoke

23:38

5.4 Miles
13.6 MPH
132 Watts
Moody Ambush

23:29

5.4 Miles
13.7 MPH
126 Watts
Quicksilver

25:50

6.3 Miles
14.7 MPH
128 Watts

Challenging

Wicked Workout

40:44

7.9 Miles
11.6 MPH
124 Watts
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