Hal Andrews
YMCA - Middle Tennessee - Green Hills
50-59
Hal Andrews
And in Great Shape! Road Warrior

All-time

Miles 4,784
Calories 207,334
Score 0

  • February 4, 2023

    10.1 Miles
    399 Calories
    0 Score
    Rides
    10.06 mi in 39:52

  • January 14, 2023

    11.0 Miles
    420 Calories
    0 Score
    Rides
    11.04 mi in 41:44

  • April 2, 2022

    8.6 Miles
    373 Calories
    0 Score
    Rides
    8.61 mi in 30:15

  • March 26, 2022

    8.9 Miles
    343 Calories
    0 Score
    Rides
    8.85 mi in 31:58

  • March 19, 2022

    8.5 Miles
    366 Calories
    0 Score
    Rides
    8.54 mi in 30:00

  • March 12, 2022

    12.1 Miles
    509 Calories
    0 Score
    Rides
    12.08 mi in 45:00

  • February 26, 2022

    11.1 Miles
    456 Calories
    0 Score
    Rides
    11.13 mi in 42:04

  • February 5, 2022

    10.1 Miles
    418 Calories
    0 Score
    Rides
    10.09 mi in 35:00

  • January 29, 2022

    10.3 Miles
    430 Calories
    0 Score
    Rides
    10.25 mi in 35:04

  • January 22, 2022

    11.0 Miles
    475 Calories
    0 Score
    Rides
    11.00 mi in 40:19
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:02

1.0 Miles
19.7 MPH
207 Watts
Rolling Thunder

3:25

1.0 Miles
18.0 MPH
180 Watts
Lost Trail

11:09

2.9 Miles
15.8 MPH
138 Watts
Alpine Splash

11:01

2.9 Miles
16.1 MPH
177 Watts
Coastal Run

13:20

3.4 Miles
15.1 MPH
118 Watts
Bent Spoke

17:53

4.0 Miles
13.2 MPH
100 Watts

Moderate

Broken Spoke

19:29

5.4 Miles
16.5 MPH
166 Watts
Moody Ambush

19:41

5.4 Miles
16.3 MPH
167 Watts
Ironhorse Rush

21:11

6.0 Miles
17.0 MPH
181 Watts
Quicksilver

19:54

6.3 Miles
19.0 MPH
209 Watts
Farmers Bluff

22:03

6.9 Miles
18.8 MPH
206 Watts
Stump Puller

22:26

6.9 Miles
18.5 MPH
200 Watts
Apple Grinder

22:49

7.0 Miles
18.3 MPH
202 Watts
Sunday Afternoon

22:41

7.0 Miles
18.4 MPH
203 Watts

Challenging

Ravens Roost

23:40

7.2 Miles
18.3 MPH
213 Watts
Stormy Hollow

24:26

7.4 Miles
18.2 MPH
220 Watts
Wicked Workout

26:29

7.9 Miles
17.8 MPH
231 Watts
Oh Mama

25:57

7.9 Miles
18.2 MPH
234 Watts
Rough Rider

24:55

8.4 Miles
20.2 MPH
244 Watts
Falcon Flight

26:44

8.4 Miles
18.8 MPH
208 Watts
Monkey Pass

29:19

9.5 Miles
19.5 MPH
238 Watts
Outlaw Rock

33:58

10.0 Miles
17.6 MPH
223 Watts
Camel Country

34:59

10.0 Miles
17.1 MPH
209 Watts

Extreme

Gut Buster

37:28

11.0 Miles
17.5 MPH
223 Watts
Vindicator

39:44

12.2 Miles
18.4 MPH
224 Watts
Grape Stomper

41:32

12.2 Miles
17.6 MPH
208 Watts
Pyramid Mountain

43:53

13.5 Miles
18.6 MPH
204 Watts
Temple Ridge

51:28

13.5 Miles
15.8 MPH
150 Watts
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