D. Crawford

Don Crawford

60-69

All-time

Miles	228
Calories	9,333
Score	41,460

Don Crawford

IFH Inventory (STI)

60-69

February 7, 2014

8.4 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:07

1

35:07

8.38

14.3

305

121

158
February 2, 2014

6.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:19

1

26:19

6.01

13.7

235

125

136
January 28, 2014

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:36

1

19:36

5

15.3

177

127

118
January 26, 2014

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:11

1

19:11

5

15.6

181

133

0
January 11, 2014

7.6 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:49

1

36:49

7.6

12.4

315

118

150
December 17, 2013

7.4 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:42

1

31:42

7.44

14.1

306

137

145
December 14, 2013

7.6 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:12

1

36:12

7.6

12.6

316

121

130
December 7, 2013

7.6 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:47

1

36:47

7.6

12.4

311

116

134
November 30, 2013

7.6 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 38:41

1

38:41

7.6

11.8

308

109

132
November 24, 2013

6.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:38

1

27:38

6.01

13.0

237

118

125

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

219
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
219 Watts

Rolling Thunder

3:14

1.0
Miles

18.6
MPH

216
Watts

Rolling Thunder

3:14

1.0 Miles
18.6 MPH
216 Watts

Redwood Dash

5:04

1.5
Miles

17.4
MPH

176
Watts

Redwood Dash

5:04

1.5 Miles
17.4 MPH
176 Watts

Campus Loop

7:03

2.0
Miles

17.1
MPH

176
Watts

Campus Loop

7:03

2.0 Miles
17.1 MPH
176 Watts

Evening Bliss

9:02

2.4
Miles

15.5
MPH

149
Watts

Evening Bliss

9:02

2.4 Miles
15.5 MPH
149 Watts

Lost Trail

11:52

2.9
Miles

14.7
MPH

137
Watts

Lost Trail

11:52

2.9 Miles
14.7 MPH
137 Watts

Alpine Splash

12:22

2.9
Miles

14.2
MPH

162
Watts

Alpine Splash

12:22

2.9 Miles
14.2 MPH
162 Watts

Coastal Run

12:27

3.4
Miles

16.2
MPH

161
Watts

Coastal Run

12:27

3.4 Miles
16.2 MPH
161 Watts

Bent Spoke

15:34

4.0
Miles

15.2
MPH

158
Watts

Bent Spoke

15:34

4.0 Miles
15.2 MPH
158 Watts

Fruitdale

16:20

4.4
Miles

16.2
MPH

148
Watts

Fruitdale

16:20

4.4 Miles
16.2 MPH
148 Watts

Moderate

Dragon Fire

19:11

5.0
Miles

15.6
MPH

133
Watts

Dragon Fire

19:11

5.0 Miles
15.6 MPH
133 Watts

Billy Goat Falls

24:08

5.4
Miles

13.3
MPH

145
Watts

Billy Goat Falls

24:08

5.4 Miles
13.3 MPH
145 Watts

Broken Spoke

21:23

5.4
Miles

14.9
MPH

156
Watts

Broken Spoke

21:23

5.4 Miles
14.9 MPH
156 Watts

Moody Ambush

21:57

5.4
Miles

14.6
MPH

150
Watts

Moody Ambush

21:57

5.4 Miles
14.6 MPH
150 Watts

Ironhorse Rush

26:19

6.0
Miles

13.6
MPH

125
Watts

Ironhorse Rush

26:19

6.0 Miles
13.6 MPH
125 Watts

Quicksilver

23:57

6.3
Miles

15.8
MPH

158
Watts

Quicksilver

23:57

6.3 Miles
15.8 MPH
158 Watts

Farmers Bluff

26:18

6.9
Miles

15.7
MPH

160
Watts

Farmers Bluff

26:18

6.9 Miles
15.7 MPH
160 Watts

Stump Puller

26:17

6.9
Miles

15.8
MPH

159
Watts

Stump Puller

26:17

6.9 Miles
15.8 MPH
159 Watts

Apple Grinder

29:09

7.0
Miles

14.3
MPH

138
Watts

Apple Grinder

29:09

7.0 Miles
14.3 MPH
138 Watts

Challenging

Stormy Hollow

31:42

7.4
Miles

14.0
MPH

137
Watts

Stormy Hollow

31:42

7.4 Miles
14.0 MPH
137 Watts

Odyssey

36:12

7.6
Miles

12.6
MPH

121
Watts

Odyssey

36:12

7.6 Miles
12.6 MPH
121 Watts

Wicked Workout

35:05

7.9
Miles

13.4
MPH

157
Watts

Wicked Workout

35:05

7.9 Miles
13.4 MPH
157 Watts

Oh Mama

34:00

7.9
Miles

13.9
MPH

161
Watts

Oh Mama

34:00

7.9 Miles
13.9 MPH
161 Watts

Rough Rider

34:39

8.4
Miles

14.5
MPH

125
Watts

Rough Rider

34:39

8.4 Miles
14.5 MPH
125 Watts

Extreme

Vindicator

58:51

12.2
Miles

12.4
MPH

126
Watts

Vindicator

58:51

12.2 Miles
12.4 MPH
126 Watts

All-time

February 7, 2014

8.4 Miles

305 Calories

0 Score

February 2, 2014

6.0 Miles

235 Calories

0 Score

January 28, 2014

5.0 Miles

177 Calories

0 Score

January 26, 2014

5.0 Miles

181 Calories

0 Score

January 11, 2014

7.6 Miles

315 Calories

0 Score

December 17, 2013

7.4 Miles

306 Calories

0 Score

December 14, 2013

7.6 Miles

316 Calories

0 Score

December 7, 2013

7.6 Miles

311 Calories

0 Score

November 30, 2013

7.6 Miles

308 Calories

0 Score

November 24, 2013

6.0 Miles

237 Calories

0 Score

Road

Basic

3:06

3:14

5:04

7:03

9:02

11:52

12:22

12:27

15:34

16:20

Moderate

19:11

24:08

21:23

21:57

26:19

23:57

26:18

26:17

29:09

Challenging

31:42

36:12

35:05

34:00

34:39

Extreme

58:51

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain