KEITH DeGrechie
Anytime Fitness - McMurray
60-69
KEITH DeGrechie
Millennium

All-time

Miles 1,347
Calories 48,186
Score 0

  • December 23, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 9:30

  • December 11, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 9:46

  • December 3, 2013

    0.6 Miles
    24 Calories
    0 Score
    Rides
    0.55 mi in 7:01

  • December 1, 2013

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 10:01

  • November 25, 2013

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 12:14

  • November 23, 2013

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 7:57

  • November 15, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 19:49

  • November 13, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 8:20

  • November 11, 2013

    1.4 Miles
    61 Calories
    0 Score
    Rides
    1.39 mi in 16:42

  • November 8, 2013

    4.1 Miles
    132 Calories
    0 Score
    Rides
    4.06 mi in 35:58
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:42

1.0 Miles
12.7 MPH
87 Watts
Rolling Thunder

4:35

1.0 Miles
13.4 MPH
108 Watts
Redwood Dash

10:45

1.5 Miles
8.4 MPH
40 Watts
Campus Loop

9:33

2.0 Miles
12.8 MPH
92 Watts
Evening Bliss

10:32

2.4 Miles
13.4 MPH
106 Watts
Lost Trail

14:53

2.9 Miles
11.8 MPH
85 Watts
Alpine Splash

16:47

2.9 Miles
10.5 MPH
96 Watts
Coastal Run

16:04

3.4 Miles
12.7 MPH
98 Watts
Bent Spoke

22:11

4.0 Miles
10.7 MPH
83 Watts
Fruitdale

20:14

4.4 Miles
13.2 MPH
94 Watts

Moderate

Dragon Fire

29:02

5.0 Miles
10.4 MPH
67 Watts
Billy Goat Falls

36:07

5.4 Miles
9.0 MPH
73 Watts
Broken Spoke

33:18

5.4 Miles
9.7 MPH
74 Watts
Moody Ambush

30:52

5.4 Miles
10.4 MPH
83 Watts
Ironhorse Rush

48:47

6.0 Miles
7.4 MPH
53 Watts
Quicksilver

33:31

6.3 Miles
11.3 MPH
81 Watts
Farmers Bluff

38:18

6.9 Miles
10.9 MPH
81 Watts
Stump Puller

40:09

6.9 Miles
10.3 MPH
76 Watts
Apple Grinder

44:09

7.0 Miles
9.5 MPH
69 Watts

Challenging

Stormy Hollow

50:36

7.4 Miles
8.8 MPH
71 Watts
Odyssey

54:48

7.6 Miles
8.3 MPH
69 Watts
Wicked Workout

1:03:26

7.9 Miles
7.4 MPH
66 Watts
Oh Mama

59:17

7.9 Miles
7.9 MPH
72 Watts
Rough Rider

48:13

8.4 Miles
10.4 MPH
74 Watts
Monkey Pass

58:11

9.5 Miles
9.9 MPH
72 Watts
Outlaw Rock

1:20:33

10.0 Miles
7.4 MPH
64 Watts
Drifters Peak

1:16:51

10.1 Miles
7.9 MPH
68 Watts

Extreme

Thunderball

1:10:56

10.7 Miles
9.1 MPH
68 Watts
Gut Buster

1:36:46

11.0 Miles
6.8 MPH
59 Watts
Vindicator

1:26:56

12.2 Miles
8.4 MPH
67 Watts
Pyramid Mountain

1:25:03

13.5 Miles
9.5 MPH
63 Watts
Temple Ridge

1:38:36

13.5 Miles
8.3 MPH
56 Watts
Ascension

2:50:32

18.3 Miles
6.4 MPH
57 Watts
Savage Revenge

3:06:07

20.0 Miles
6.5 MPH
60 Watts
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