. Bammer
YMCA - Greater Providence - West Bay
50-59
. Bammer
Millennium Ride of the Week: 16

All-time

Miles 1,136
Calories 45,350
Score 320

  • April 18, 2019

    7.0 Miles
    257 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    4.01 mi in 13:49
    1.50 mi in 6:30

  • April 5, 2019

    5.1 Miles
    187 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    2.03 mi in 6:54
    1.00 mi in 4:05

  • March 28, 2019

    5.5 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    4.53 mi in 19:49

  • March 20, 2019

    7.3 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    6.33 mi in 20:45

  • March 16, 2019

    9.0 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.02 mi in 3:23
    6.98 mi in 23:57

  • March 9, 2019

    7.4 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:26
    5.43 mi in 19:23

  • March 7, 2019

    9.0 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    6.98 mi in 23:54
    1.00 mi in 5:14

  • March 2, 2019

    7.9 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    6.91 mi in 23:50

  • February 18, 2019

    5.4 Miles
    208 Calories
    0 Score
    Rides
    4.42 mi in 13:46
    1.02 mi in 4:16

  • February 16, 2019

    6.9 Miles
    289 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    5.37 mi in 19:31
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 16
Ride of the Week: 16

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
156 Watts
Rolling Thunder

3:17

1.0 Miles
18.8 MPH
199 Watts
Redwood Dash

4:45

1.5 Miles
18.9 MPH
189 Watts
Titan Time

7:25

1.8 Miles
14.1 MPH
122 Watts
Campus Loop

6:21

2.0 Miles
19.2 MPH
205 Watts
Mini Mayhem

7:34

2.0 Miles
16.1 MPH
126 Watts
Evening Bliss

7:45

2.4 Miles
18.0 MPH
172 Watts
Rabbit Run

7:51

2.4 Miles
17.8 MPH
171 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
199 Watts
Alpine Splash

10:44

2.9 Miles
16.4 MPH
191 Watts
Coastal Run

11:11

3.4 Miles
18.1 MPH
180 Watts
Bent Spoke

13:49

4.0 Miles
17.2 MPH
177 Watts
Fruitdale

13:46

4.4 Miles
19.2 MPH
189 Watts

Moderate

City Express

19:49

4.5 Miles
13.6 MPH
172 Watts
Dragon Fire

16:27

5.0 Miles
18.2 MPH
175 Watts
Billy Goat Falls

19:31

5.4 Miles
16.4 MPH
179 Watts
Broken Spoke

19:23

5.4 Miles
16.5 MPH
165 Watts
Moody Ambush

19:10

5.4 Miles
16.8 MPH
179 Watts
Ironhorse Rush

22:33

6.0 Miles
15.9 MPH
163 Watts
Quicksilver

20:45

6.3 Miles
18.3 MPH
185 Watts
Farmers Bluff

23:24

6.9 Miles
17.7 MPH
182 Watts
Stump Puller

23:42

6.9 Miles
17.5 MPH
178 Watts
Apple Grinder

23:57

7.0 Miles
17.4 MPH
178 Watts
Sunday Afternoon

23:54

7.0 Miles
17.4 MPH
177 Watts

Challenging

Ravens Roost

26:37

7.2 Miles
16.3 MPH
168 Watts
Stormy Hollow

28:20

7.4 Miles
15.8 MPH
167 Watts
Odyssey

29:29

7.6 Miles
15.5 MPH
167 Watts
Wicked Workout

35:10

7.9 Miles
13.4 MPH
150 Watts
Rough Rider

28:45

8.4 Miles
17.5 MPH
176 Watts
Falcon Flight

32:33

8.4 Miles
15.5 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default