Angela Miller
YMCA - Grand Island - Downtown
30-39
Angela Miller
Double Centurion

All-time

Miles 270
Calories 10,205
Score 4,290

  • February 5, 2015

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 29:28

  • November 19, 2014

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 28:42

  • November 11, 2014

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 26:40

  • November 10, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 24:15

  • January 29, 2014

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:14

  • January 28, 2014

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 18:00

  • January 27, 2014

    5.3 Miles
    182 Calories
    0 Score
    Rides
    2.91 mi in 11:40
    2.36 mi in 9:45

  • January 24, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 15:01

  • January 23, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:30

  • January 22, 2014

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 11:50
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:45

1.5 Miles
15.5 MPH
128 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
142 Watts
Evening Bliss

8:49

2.4 Miles
15.8 MPH
147 Watts
Rabbit Run

9:30

2.4 Miles
14.8 MPH
120 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
123 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
143 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
162 Watts
Bent Spoke

17:24

4.0 Miles
13.6 MPH
122 Watts
Fruitdale

16:06

4.4 Miles
16.4 MPH
144 Watts

Moderate

Dragon Fire

19:42

5.0 Miles
15.2 MPH
131 Watts
Billy Goat Falls

25:30

5.4 Miles
12.6 MPH
121 Watts
Broken Spoke

23:30

5.4 Miles
13.6 MPH
127 Watts
Moody Ambush

22:51

5.4 Miles
14.0 MPH
132 Watts
Ironhorse Rush

29:28

6.0 Miles
12.3 MPH
99 Watts
Quicksilver

23:37

6.3 Miles
16.1 MPH
151 Watts
Farmers Bluff

26:48

6.9 Miles
15.5 MPH
133 Watts
Stump Puller

27:36

6.9 Miles
15.1 MPH
127 Watts
Sunday Afternoon

28:10

7.0 Miles
14.8 MPH
135 Watts

Challenging

Stormy Hollow

36:16

7.4 Miles
12.3 MPH
113 Watts
Rough Rider

34:55

8.4 Miles
14.4 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default