Yitzchak Cowen
50-59
Yitzchak Cowen
Penta-kilo-miler Proving Grounds

All-time

Miles 9,814
Calories 363,790
Score 88,616,461
  • November 18, 2015

    7.2 Miles
    271 Calories
    0 Score
    Rides
  • November 15, 2015

    7.4 Miles
    302 Calories
    0 Score
    Rides
  • November 12, 2015

    7.9 Miles
    387 Calories
    0 Score
    Rides
    7.87 mi in 31:46
  • November 11, 2015

    9.5 Miles
    406 Calories
    0 Score
    Rides
    9.54 mi in 35:01
  • April 27, 2015

    9.5 Miles
    422 Calories
    0 Score
    Rides
    9.54 mi in 33:20
  • April 13, 2015

    9.5 Miles
    396 Calories
    0 Score
    Rides
    9.54 mi in 35:37
  • March 26, 2015

    7.7 Miles
    289 Calories
    0 Score
    Rides
  • March 18, 2015

    7.2 Miles
    279 Calories
    0 Score
    Rides
  • March 9, 2015

    7.7 Miles
    289 Calories
    0 Score
    Rides
  • February 26, 2015

    7.4 Miles
    274 Calories
    0 Score
    Rides
Can you go the distance? Ride 50 miles this month!
November 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Basic

Expresso Speedway

3:06

1.0 Miles
19.3 MPH
216 Watts
Rolling Thunder

2:56

1.0 Miles
21.1 MPH
283 Watts
Redwood Dash

4:15

1.5 Miles
21.0 MPH
239 Watts
Campus Loop

6:23

2.0 Miles
19.3 MPH
228 Watts
Mini Mayhem

5:58

2.0 Miles
20.2 MPH
231 Watts
Evening Bliss

7:00

2.4 Miles
19.9 MPH
265 Watts
Rabbit Run

7:00

2.4 Miles
20.0 MPH
249 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
213 Watts
Alpine Splash

11:35

2.9 Miles
15.1 MPH
179 Watts
Coastal Run

10:08

3.4 Miles
19.9 MPH
230 Watts
Bent Spoke

12:50

4.0 Miles
18.5 MPH
227 Watts
Fruitdale

12:52

4.4 Miles
20.8 MPH
257 Watts

Moderate

City Express

17:10

4.5 Miles
15.8 MPH
230 Watts
Dragon Fire

13:58

5.0 Miles
21.5 MPH
289 Watts
Billy Goat Falls

17:09

5.4 Miles
18.7 MPH
256 Watts
Broken Spoke

17:45

5.4 Miles
18.0 MPH
215 Watts
Moody Ambush

15:43

5.4 Miles
20.5 MPH
289 Watts
Ironhorse Rush

17:55

6.0 Miles
20.1 MPH
281 Watts
Quicksilver

19:11

6.3 Miles
19.8 MPH
226 Watts
Farmers Bluff

20:15

6.9 Miles
20.4 MPH
276 Watts
Stump Puller

20:01

6.9 Miles
20.8 MPH
290 Watts
Apple Grinder

20:40

7.0 Miles
20.3 MPH
271 Watts
Sunday Afternoon

21:57

7.0 Miles
19.0 MPH
241 Watts

Challenging

Ravens Roost

23:41

7.2 Miles
18.2 MPH
211 Watts
Stormy Hollow

22:31

7.4 Miles
19.9 MPH
283 Watts
Odyssey

22:37

7.6 Miles
20.2 MPH
296 Watts
Wicked Workout

24:14

7.9 Miles
19.6 MPH
285 Watts
Oh Mama

24:21

7.9 Miles
19.5 MPH
280 Watts
Rough Rider

23:51

8.4 Miles
21.0 MPH
287 Watts
Falcon Flight

25:59

8.4 Miles
19.3 MPH
217 Watts
Monkey Pass

27:48

9.5 Miles
20.6 MPH
287 Watts
Outlaw Rock

31:36

10.0 Miles
19.1 MPH
280 Watts
Camel Country

35:16

10.0 Miles
16.9 MPH
204 Watts
Drifters Peak

30:58

10.1 Miles
19.7 MPH
285 Watts

Extreme

Thunderball

31:07

10.7 Miles
20.6 MPH
295 Watts
Gut Buster

35:35

11.0 Miles
18.5 MPH
263 Watts
Lost Valley

41:12

11.5 Miles
16.7 MPH
211 Watts
Vindicator

37:51

12.2 Miles
19.4 MPH
266 Watts
Grape Stomper

42:19

12.2 Miles
17.2 MPH
200 Watts
Pyramid Mountain

40:34

13.5 Miles
20.1 MPH
261 Watts
Temple Ridge

41:35

13.5 Miles
19.8 MPH
259 Watts
Ascension

1:12:06

18.3 Miles
15.1 MPH
182 Watts
Savage Revenge

1:05:56

20.0 Miles
18.4 MPH
251 Watts