Mike Lancaster
YMCA - Greater Houston - Cypress Creek
40-49
Mike Lancaster
Double Millennium Ride of the Week: 21

All-time

Miles 2,436
Calories 104,426
Score 337,304

  • August 20, 2017

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    Goal: 1 Completed Lap

  • July 6, 2017

    11.4 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    Goal: 1 Completed Lap
    8.38 mi in 28:33
    Goal: 1 Completed Lap
    1.02 mi in 4:01
    Goal: 1 Completed Lap
    1.00 mi in 4:37
    Goal: 1 Completed Lap

  • June 30, 2017

    12.6 Miles
    436 Calories
    0 Score
    Rides
    1.50 mi in 6:06
    Goal: 1 Completed Lap
    1.00 mi in 2:48
    Goal: 1 Completed Lap
    1.00 mi in 4:45
    Goal: 1 Completed Lap
    1.02 mi in 3:07
    Goal: 1 Completed Lap
    2.36 mi in 7:50
    Goal: 1 Completed Lap
    34,714 points
    32,874 points
    2.36 mi in 9:00
    Goal: 1 Completed Lap
    1.02 mi in 4:44
    Goal: 1 Completed Lap

  • June 13, 2017

    11.5 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    Goal: 1 Completed Lap
    1.02 mi in 2:48
    Goal: 1 Completed Lap
    1.02 mi in 4:50
    Goal: 1 Completed Lap
    1.50 mi in 4:06
    Goal: 1 Completed Lap
    1.50 mi in 6:33
    Goal: 1 Completed Lap
    4.42 mi in 14:10
    Goal: 1 Completed Lap
    1.00 mi in 4:30
    Goal: 1 Completed Lap

  • June 6, 2017

    12.0 Miles
    527 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    Goal: 1 Completed Lap
    10.01 mi in 36:03
    Goal: 1 Completed Lap
    1.00 mi in 4:41
    Goal: 1 Completed Lap

  • May 24, 2017

    9.5 Miles
    340 Calories
    0 Score
    Rides
    0.46 mi in 2:12
    Goal: 1 Completed Lap
    4.06 mi in 13:59
    Goal: 1 Completed Lap
    3.00 mi in 10:23
    Goal: 1 Completed Lap
    1.00 mi in 3:10
    Goal: 1 Completed Lap
    1.00 mi in 4:27
    Goal: 1 Completed Lap

  • April 19, 2017

    3.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    Goal: 1 Completed Lap
    1.00 mi in 4:30
    Goal: 1 Completed Lap

  • April 11, 2017

    13.4 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    Goal: 1 Completed Lap
    4.42 mi in 14:30
    Goal: 1 Completed Lap
    6.98 mi in 24:52
    Goal: 1 Completed Lap
    1.00 mi in 4:27
    Goal: 1 Completed Lap

  • April 5, 2017

    4.9 Miles
    153 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    Goal: 1 Completed Lap
    1.50 mi in 6:00
    Goal: 1 Completed Lap
    2.36 mi in 10:29
    Goal: 1 Completed Lap

  • February 16, 2017

    15.0 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    Goal: 1 Completed Lap
    1.00 mi in 2:40
    Goal: 1 Completed Lap
    2.03 mi in 6:35
    Goal: 1 Completed Lap
    5.43 mi in 18:34
    Goal: 1 Completed Lap
    1.00 mi in 3:50
    Goal: 1 Completed Lap
    1.02 mi in 2:55
    Goal: 1 Completed Lap
    1.50 mi in 5:45
    Goal: 1 Completed Lap
    2.00 mi in 9:00
    Goal: 1 Completed Lap
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

2:19

1.0 Miles
25.4 MPH
390 Watts
Rolling Thunder

2:36

1.0 Miles
23.4 MPH
331 Watts
Redwood Dash

3:56

1.5 Miles
22.8 MPH
339 Watts
Campus Loop

5:53

2.0 Miles
20.5 MPH
242 Watts
Mini Mayhem

5:35

2.0 Miles
21.6 MPH
268 Watts
Evening Bliss

7:19

2.4 Miles
19.0 MPH
210 Watts
Rabbit Run

7:21

2.4 Miles
19.0 MPH
204 Watts
Lost Trail

9:11

2.9 Miles
18.9 MPH
208 Watts
Alpine Splash

9:59

2.9 Miles
17.5 MPH
209 Watts
Coastal Run

10:15

3.4 Miles
19.6 MPH
223 Watts
Bent Spoke

12:53

4.0 Miles
18.3 MPH
209 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
216 Watts

Moderate

City Express

16:01

4.5 Miles
16.9 MPH
238 Watts
Dragon Fire

15:22

5.0 Miles
19.5 MPH
211 Watts
Billy Goat Falls

17:56

5.4 Miles
17.8 MPH
211 Watts
Broken Spoke

17:34

5.4 Miles
18.2 MPH
201 Watts
Moody Ambush

17:49

5.4 Miles
17.9 MPH
198 Watts
Ironhorse Rush

19:35

6.0 Miles
18.3 MPH
209 Watts
Quicksilver

20:24

6.3 Miles
18.5 MPH
198 Watts
Farmers Bluff

22:41

6.9 Miles
18.2 MPH
188 Watts
Stump Puller

22:12

6.9 Miles
18.6 MPH
200 Watts
Apple Grinder

22:51

7.0 Miles
18.2 MPH
197 Watts
Sunday Afternoon

24:52

7.0 Miles
16.6 MPH
170 Watts

Challenging

Ravens Roost

23:20

7.2 Miles
18.5 MPH
213 Watts
Stormy Hollow

23:53

7.4 Miles
18.6 MPH
224 Watts
Odyssey

25:13

7.6 Miles
18.0 MPH
216 Watts
Wicked Workout

28:26

7.9 Miles
16.5 MPH
195 Watts
Oh Mama

28:05

7.9 Miles
16.7 MPH
195 Watts
Rough Rider

25:56

8.4 Miles
19.3 MPH
219 Watts
Falcon Flight

27:04

8.4 Miles
18.5 MPH
198 Watts
Monkey Pass

30:27

9.5 Miles
18.7 MPH
244 Watts
Outlaw Rock

34:35

10.0 Miles
17.3 MPH
209 Watts
Drifters Peak

35:59

10.2 Miles
16.8 MPH
235 Watts

Extreme

Thunderball

34:39

10.7 Miles
18.4 MPH
211 Watts
Gut Buster

37:26

11.0 Miles
17.4 MPH
215 Watts
Lost Valley

43:00

11.5 Miles
16.0 MPH
185 Watts
Vindicator

42:08

12.2 Miles
17.3 MPH
196 Watts
Grape Stomper

40:00

12.2 Miles
18.2 MPH
246 Watts
Pyramid Mountain

43:46

13.5 Miles
18.5 MPH
198 Watts
Temple Ridge

42:30

13.5 Miles
19.0 MPH
214 Watts
Ascension

1:04:30

18.3 Miles
16.8 MPH
198 Watts
Savage Revenge

1:06:31

20.0 Miles
18.0 MPH
215 Watts
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