Greg Smith
YMCA - Central Maryland - Y in Arnold
40-49
Greg Smith
Centurion Ride of the Week: 5

All-time

Miles 130
Calories 5,628
Score 0

  • February 10, 2020

    7.4 Miles
    308 Calories
    0 Score
    Rides
    7.44 mi in 33:18

  • January 26, 2020

    10.0 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 39:53

  • January 20, 2020

    7.9 Miles
    369 Calories
    0 Score
    Rides
    7.87 mi in 29:36

  • December 14, 2019

    10.0 Miles
    450 Calories
    0 Score
    Rides
    10.01 mi in 41:01

  • December 7, 2019

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 45:19

  • November 22, 2019

    10.0 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 38:57

  • November 11, 2019

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 18:14

  • March 16, 2019

    10.0 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 40:25

  • March 9, 2019

    13.8 Miles
    560 Calories
    0 Score
    Rides
    13.82 mi in 52:24

  • March 8, 2019

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 21:08
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
84 Watts
Coastal Run

14:38

3.4 Miles
13.8 MPH
120 Watts

Moderate

Dragon Fire

18:14

5.0 Miles
16.5 MPH
161 Watts
Billy Goat Falls

21:08

5.4 Miles
15.3 MPH
167 Watts
Farmers Bluff

26:32

6.9 Miles
15.6 MPH
145 Watts
Stump Puller

26:09

6.9 Miles
15.8 MPH
153 Watts
Apple Grinder

25:12

7.0 Miles
16.6 MPH
171 Watts

Challenging

Stormy Hollow

33:18

7.4 Miles
13.4 MPH
133 Watts
Oh Mama

29:36

7.9 Miles
15.9 MPH
192 Watts
Outlaw Rock

38:57

10.0 Miles
15.4 MPH
181 Watts
Camel Country

41:01

10.0 Miles
14.6 MPH
167 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default