M. K

Max K

JCC - Mayerson

20-29

All-time

Miles	66
Calories	2,680
Score	0

Max K

JCC - Mayerson

20-29

January 25, 2016

6.3 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:29

1

24:29

6.33

15.5

247

144

163
January 14, 2016

4.6 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:19

1

17:19

4.01

13.9

152

123

158

Sunday Afternoon

0.58 mi in 3:06

0.08

3:06

0.58

11.2

18

75

138
January 11, 2016

10.0 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:28

1

19:28

5

15.4

182

132

163

Fruitdale

5.00 mi in 18:32

1.13

18:32

5

16.2

181

139

170
February 10, 2010

7.9 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

42

180

0

Stump Puller

6.91 mi in 24:38

1

24:38

6.91

16.8

295

175

123
February 8, 2010

7.9 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

41

175

0

Stump Puller

6.91 mi in 24:46

1

24:46

6.91

16.7

294

173

169
January 27, 2010

7.9 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

60

177

0

Billy Goat Falls

5.38 mi in 21:58

1

21:58

5.38

14.7

245

162

168

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

162

166
January 25, 2010

15.7 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

41

190

170

Stump Puller

6.91 mi in 28:21

1

28:21

6.91

14.6

274

137

171

Coastal Run

3.37 mi in 12:36

1

12:36

3.37

16.0

132

151

180

Evening Bliss

2.37 mi in 8:21

1

8:21

2.37

17.0

97

172

187

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

43

173

183

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

175

174
December 27, 2009

4.9 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

83

177

182

Lost Trail

2.91 mi in 9:47

1

9:47

2.91

17.8

131

199

181

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.5
MPH

190
Watts

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
190 Watts

Rolling Thunder

3:29

1.0
Miles

17.5
MPH

180
Watts

Rolling Thunder

3:29

1.0 Miles
17.5 MPH
180 Watts

Redwood Dash

4:59

1.5
Miles

17.8
MPH

177
Watts

Redwood Dash

4:59

1.5 Miles
17.8 MPH
177 Watts

Campus Loop

6:54

2.0
Miles

17.5
MPH

177
Watts

Campus Loop

6:54

2.0 Miles
17.5 MPH
177 Watts

Evening Bliss

8:21

2.4
Miles

16.9
MPH

172
Watts

Evening Bliss

8:21

2.4 Miles
16.9 MPH
172 Watts

Lost Trail

9:47

2.9
Miles

17.8
MPH

199
Watts

Lost Trail

9:47

2.9 Miles
17.8 MPH
199 Watts

Coastal Run

12:36

3.4
Miles

16.0
MPH

151
Watts

Coastal Run

12:36

3.4 Miles
16.0 MPH
151 Watts

Bent Spoke

17:19

4.0
Miles

13.8
MPH

123
Watts

Bent Spoke

17:19

4.0 Miles
13.8 MPH
123 Watts

Fruitdale

16:16

4.4
Miles

16.3
MPH

140
Watts

Fruitdale

16:16

4.4 Miles
16.3 MPH
140 Watts

Moderate

Dragon Fire

19:28

5.0
Miles

15.4
MPH

132
Watts

Dragon Fire

19:28

5.0 Miles
15.4 MPH
132 Watts

Billy Goat Falls

21:58

5.4
Miles

14.7
MPH

162
Watts

Billy Goat Falls

21:58

5.4 Miles
14.7 MPH
162 Watts

Quicksilver

24:29

6.3
Miles

15.6
MPH

144
Watts

Quicksilver

24:29

6.3 Miles
15.6 MPH
144 Watts

Stump Puller

24:38

6.9
Miles

16.8
MPH

175
Watts

Stump Puller

24:38

6.9 Miles
16.8 MPH
175 Watts

All-time

January 25, 2016

6.3 Miles

247 Calories

0 Score

January 14, 2016

4.6 Miles

170 Calories

0 Score

January 11, 2016

10.0 Miles

363 Calories

0 Score

February 10, 2010

7.9 Miles

336 Calories

0 Score

February 8, 2010

7.9 Miles

335 Calories

0 Score

January 27, 2010

7.9 Miles

343 Calories

0 Score

January 25, 2010

15.7 Miles

626 Calories

0 Score

December 27, 2009

4.9 Miles

213 Calories

0 Score

Road

Basic

3:13

3:29

4:59

6:54

8:21

9:47

12:36

17:19

16:16

Moderate

19:28

21:58

24:29

24:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain