Kathleen Lancaster
YMCA - Greater Houston - Cypress Creek
30-39
Kathleen Lancaster
Double Centurion

All-time

Miles 489
Calories 18,195
Score 0

  • August 1, 2017

    6.7 Miles
    306 Calories
    0 Score
    Rides
    6.72 mi in 45:05

  • June 22, 2017

    10.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 41:37
    1.00 mi in 4:38

  • June 5, 2017

    8.5 Miles
    395 Calories
    0 Score
    Rides
    8.52 mi in 50:52

  • April 6, 2017

    1.6 Miles
    98 Calories
    0 Score
    Rides
    1.65 mi in 14:13

  • December 2, 2016

    10.7 Miles
    398 Calories
    0 Score
    Rides
    10.67 mi in 50:29

  • November 23, 2016

    9.5 Miles
    350 Calories
    0 Score
    Rides
    9.54 mi in 43:08

  • November 9, 2016

    12.2 Miles
    475 Calories
    0 Score
    Rides
    12.18 mi in 1:00:57

  • October 25, 2016

    12.2 Miles
    485 Calories
    0 Score
    Rides
    12.18 mi in 59:16

  • September 30, 2016

    9.9 Miles
    358 Calories
    0 Score
    Rides
    9.86 mi in 45:04

  • September 20, 2016

    12.2 Miles
    469 Calories
    0 Score
    Rides
    12.18 mi in 1:00:19
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
91 Watts
Rolling Thunder

4:55

1.0 Miles
12.4 MPH
89 Watts
Redwood Dash

7:09

1.5 Miles
12.5 MPH
77 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
107 Watts
Evening Bliss

10:21

2.4 Miles
13.5 MPH
97 Watts
Lost Trail

12:05

2.9 Miles
14.5 MPH
132 Watts
Alpine Splash

14:46

2.9 Miles
11.9 MPH
106 Watts
Coastal Run

14:12

3.4 Miles
14.3 MPH
107 Watts
Bent Spoke

16:51

4.0 Miles
14.1 MPH
120 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
120 Watts

Moderate

City Express

27:06

4.5 Miles
10.1 MPH
129 Watts
Dragon Fire

20:07

5.0 Miles
14.9 MPH
116 Watts
Billy Goat Falls

27:21

5.4 Miles
11.8 MPH
116 Watts
Broken Spoke

24:20

5.4 Miles
13.2 MPH
110 Watts
Moody Ambush

26:56

5.4 Miles
11.9 MPH
91 Watts
Ironhorse Rush

27:45

6.0 Miles
12.9 MPH
111 Watts
Quicksilver

27:01

6.3 Miles
14.0 MPH
108 Watts
Farmers Bluff

28:25

6.9 Miles
14.6 MPH
119 Watts
Stump Puller

30:19

6.9 Miles
13.7 MPH
105 Watts
Apple Grinder

32:13

7.0 Miles
12.9 MPH
117 Watts
Sunday Afternoon

31:56

7.0 Miles
13.1 MPH
108 Watts

Challenging

Ravens Roost

31:52

7.2 Miles
13.6 MPH
118 Watts
Oh Mama

37:45

7.9 Miles
12.5 MPH
122 Watts
Falcon Flight

35:12

8.4 Miles
14.3 MPH
113 Watts
Monkey Pass

41:37

9.5 Miles
13.8 MPH
115 Watts
Outlaw Rock

50:02

10.0 Miles
12.0 MPH
112 Watts

Extreme

Thunderball

49:21

10.7 Miles
13.0 MPH
107 Watts
Vindicator

59:16

12.2 Miles
12.3 MPH
112 Watts
Grape Stomper

58:17

12.2 Miles
12.5 MPH
110 Watts
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