susan Harwood
YMCA - Southside Virginia
60-69
susan Harwood
Next Stop: Glory

All-time

Miles 877
Calories 33,979
Score 6,170

  • March 19, 2014

    7.0 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.02 mi in 5:55
    5.00 mi in 44:04

  • March 4, 2014

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 36:11

  • February 28, 2014

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 39:36

  • February 21, 2014

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 33:55

  • February 17, 2014

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 38:07

  • February 10, 2014

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 33:57

  • January 31, 2014

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 36:58

  • January 25, 2014

    5.6 Miles
    156 Calories
    0 Score
    Rides
    1.50 mi in 8:16
    1.00 mi in 5:11
    2.03 mi in 11:54
    1.02 mi in 6:05

  • January 20, 2014

    10.1 Miles
    321 Calories
    0 Score
    Rides
    10.07 mi in 1:01:12

  • January 15, 2014

    3.6 Miles
    167 Calories
    0 Score
    Rides
    3.64 mi in 30:16
Titan 5000
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January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:31

1.0 Miles
13.0 MPH
86 Watts
Rolling Thunder

5:31

1.0 Miles
11.3 MPH
77 Watts
Redwood Dash

7:30

1.5 Miles
12.1 MPH
73 Watts
Campus Loop

11:25

2.0 Miles
10.8 MPH
62 Watts
Mini Mayhem

10:49

2.0 Miles
11.4 MPH
82 Watts
Evening Bliss

12:13

2.4 Miles
11.7 MPH
80 Watts
Lost Trail

17:23

2.9 Miles
10.4 MPH
65 Watts
Alpine Splash

18:54

2.9 Miles
9.4 MPH
80 Watts
Coastal Run

18:06

3.4 Miles
11.4 MPH
73 Watts
Bent Spoke

23:15

4.0 Miles
10.4 MPH
74 Watts
Fruitdale

22:59

4.4 Miles
11.8 MPH
68 Watts

Moderate

City Express

35:06

4.5 Miles
8.1 MPH
104 Watts
Dragon Fire

25:28

5.0 Miles
11.8 MPH
76 Watts
Billy Goat Falls

32:59

5.4 Miles
9.8 MPH
90 Watts
Broken Spoke

31:56

5.4 Miles
10.3 MPH
74 Watts
Moody Ambush

31:25

5.4 Miles
10.6 MPH
81 Watts
Ironhorse Rush

39:28

6.0 Miles
9.2 MPH
66 Watts
Quicksilver

34:39

6.3 Miles
11.2 MPH
74 Watts
Farmers Bluff

37:31

6.9 Miles
11.3 MPH
76 Watts
Stump Puller

37:48

6.9 Miles
11.3 MPH
77 Watts
Apple Grinder

43:06

7.0 Miles
9.8 MPH
90 Watts

Challenging

Ravens Roost

44:19

7.2 Miles
9.9 MPH
89 Watts
Stormy Hollow

44:03

7.4 Miles
10.2 MPH
101 Watts
Odyssey

49:42

7.6 Miles
9.6 MPH
81 Watts
Wicked Workout

55:11

7.9 Miles
8.6 MPH
76 Watts
Oh Mama

52:20

7.9 Miles
9.1 MPH
79 Watts
Rough Rider

49:10

8.4 Miles
10.6 MPH
70 Watts
Monkey Pass

58:24

9.5 Miles
10.2 MPH
69 Watts
Outlaw Rock

1:07:25

10.0 Miles
9.1 MPH
77 Watts
Camel Country

1:07:39

10.0 Miles
9.1 MPH
79 Watts
Drifters Peak

1:10:16

10.2 Miles
9.1 MPH
77 Watts

Extreme

Thunderball

1:10:15

10.7 Miles
9.3 MPH
66 Watts
Lost Valley

1:17:31

11.5 Miles
9.0 MPH
94 Watts
Vindicator

1:16:49

12.2 Miles
9.6 MPH
88 Watts
Grape Stomper

1:21:07

12.2 Miles
9.2 MPH
72 Watts
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