D. Goodman

David Goodman

50-59

All-time

Miles	60
Calories	2,476
Score	0

David Goodman

River Valley Club

50-59

January 18, 2017

5.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.45 mi in 2:16

0.30

2:16

0.45

11.9

11

61

129

Moody Ambush

5.43 mi in 20:22

1

20:22

5.43

16.0

222

158

144
January 4, 2017

6.7 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.36 mi in 2:06

0.09

2:06

0.36

10.3

11

72

0

Quicksilver

6.33 mi in 23:10

1

23:10

6.33

16.4

243

151

0
November 15, 2016

6.3 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.88 mi in 4:42

0.59

4:42

0.88

11.2

22

57

123

Billy Goat Falls

5.37 mi in 21:10

1

21:10

5.37

15.2

236

162

143
November 6, 2014

6.1 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.63 mi in 3:14

0.31

3:14

0.63

11.7

17

65

139

Broken Spoke

5.43 mi in 19:47

1

19:47

5.43

16.5

229

168

129
March 30, 2014

4.8 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.81 mi in 4:45

0.81

4:45

0.81

10.2

23

57

137

Bent Spoke

4.01 mi in 14:17

1

14:17

4.01

16.8

172

177

160
April 10, 2013

3.7 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

28

63

129

Outlaw Rock

2.65 mi in 10:21

0.27

10:21

2.65

15.4

117

166

155
December 29, 2011

7.7 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.78 mi in 5:11

0.27

5:11

0.78

9.0

31

77

129

Stump Puller

6.91 mi in 23:59

1

23:59

6.91

17.3

311

192

154
December 11, 2011

8.1 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.11 mi in 5:31

0.25

5:31

1.11

12.1

31

72

124

Apple Grinder

7.00 mi in 24:58

1

24:58

7

16.8

315

186

0
October 22, 2011

7.8 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.86 mi in 5:13

0.30

5:13

0.86

9.9

28

66

140

Farmers Bluff

6.92 mi in 24:46

1

24:46

6.92

16.8

292

172

128
December 30, 2009

2.8 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.84 mi in 11:59

0.45

11:59

2.84

14.2

115

136

138

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:28

1.0
Miles

11.3
MPH

63
Watts

Rolling Thunder

5:28

1.0 Miles
11.3 MPH
63 Watts

Bent Spoke

14:17

4.0
Miles

16.7
MPH

177
Watts

Bent Spoke

14:17

4.0 Miles
16.7 MPH
177 Watts

Moderate

Billy Goat Falls

21:10

5.4
Miles

15.2
MPH

162
Watts

Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
162 Watts

Broken Spoke

19:47

5.4
Miles

16.3
MPH

168
Watts

Broken Spoke

19:47

5.4 Miles
16.3 MPH
168 Watts

Moody Ambush

20:22

5.4
Miles

15.8
MPH

158
Watts

Moody Ambush

20:22

5.4 Miles
15.8 MPH
158 Watts

Quicksilver

23:10

6.3
Miles

16.4
MPH

151
Watts

Quicksilver

23:10

6.3 Miles
16.4 MPH
151 Watts

Stump Puller

23:59

6.9
Miles

17.3
MPH

192
Watts

Stump Puller

23:59

6.9 Miles
17.3 MPH
192 Watts

Apple Grinder

24:58

7.0
Miles

16.8
MPH

186
Watts

Apple Grinder

24:58

7.0 Miles
16.8 MPH
186 Watts

All-time

January 18, 2017

5.9 Miles

233 Calories

0 Score

January 4, 2017

6.7 Miles

254 Calories

0 Score

November 15, 2016

6.3 Miles

258 Calories

0 Score

November 6, 2014

6.1 Miles

246 Calories

0 Score

March 30, 2014

4.8 Miles

195 Calories

0 Score

April 10, 2013

3.7 Miles

145 Calories

0 Score

December 29, 2011

7.7 Miles

342 Calories

0 Score

December 11, 2011

8.1 Miles

346 Calories

0 Score

October 22, 2011

7.8 Miles

320 Calories

0 Score

December 30, 2009

2.8 Miles

115 Calories

0 Score

Road

Basic

5:28

14:17

Moderate

21:10

19:47

20:22

23:10

23:59

24:58

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain