K Ryan
YMCA - Greater Richmond - Midlothian
60-69
K Ryan
Double Centurion Ride of the Week: 13

All-time

Miles 242
Calories 9,062
Score 4,320

  • January 31, 2020

    4.8 Miles
    190 Calories
    0 Score
    Rides
    4.77 mi in 31:42

  • March 26, 2019

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.27 mi in 33:52

  • January 9, 2019

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 17:34

  • November 21, 2018

    3.6 Miles
    119 Calories
    0 Score
    Rides
    3.59 mi in 21:56

  • October 10, 2018

    3.1 Miles
    95 Calories
    0 Score
    Rides
    3.06 mi in 15:56

  • September 20, 2018

    3.3 Miles
    104 Calories
    0 Score
    Rides
    3.26 mi in 20:30

  • June 5, 2018

    2.8 Miles
    97 Calories
    0 Score
    Rides
    2.76 mi in 15:47

  • January 13, 2018

    3.1 Miles
    116 Calories
    0 Score
    Rides
    3.11 mi in 20:42

  • September 12, 2017

    3.1 Miles
    104 Calories
    0 Score
    Rides
    3.14 mi in 18:05
    Goal: 15 Minutes

  • November 30, 2016

    1.6 Miles
    102 Calories
    0 Score
    Rides
    1.61 mi in 15:50
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 2
Ride of the Week: 2

Basic

Campus Loop

8:42

2.0 Miles
14.1 MPH
109 Watts
Evening Bliss

10:48

2.4 Miles
13.3 MPH
101 Watts
Rabbit Run

12:42

2.4 Miles
11.4 MPH
70 Watts
Lost Trail

13:13

2.9 Miles
13.6 MPH
104 Watts
Alpine Splash

14:04

2.9 Miles
12.6 MPH
122 Watts
Coastal Run

15:35

3.4 Miles
13.1 MPH
95 Watts

Moderate

Dragon Fire

20:56

5.0 Miles
14.4 MPH
114 Watts
Moody Ambush

29:13

5.4 Miles
11.1 MPH
88 Watts
Ironhorse Rush

29:01

6.0 Miles
12.4 MPH
116 Watts
Quicksilver

29:29

6.3 Miles
12.9 MPH
100 Watts
Farmers Bluff

31:38

6.9 Miles
13.3 MPH
110 Watts
Sunday Afternoon

34:41

7.0 Miles
12.6 MPH
107 Watts
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