5811 V
YMCA - Greensboro - Spears
30-39
5811 V
McKinley

All-time

Miles 580
Calories 24,021
Score 83,111

  • July 2, 2023

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:43

  • September 7, 2016

    1.1 Miles
    35 Calories
    0 Score
    Rides
    1.06 mi in 5:17

  • June 27, 2015

    1.6 Miles
    56 Calories
    0 Score
    Rides
    1.61 mi in 8:38

  • April 15, 2015

    3.9 Miles
    120 Calories
    0 Score
    Rides
    2.43 mi in 16:29
    1.50 mi in 6:20

  • April 14, 2015

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.60 mi in 5:25

  • February 24, 2015

    4.9 Miles
    157 Calories
    0 Score
    Rides
    1.50 mi in 6:56
    3.37 mi in 15:26

  • March 28, 2014

    5.9 Miles
    230 Calories
    0 Score
    Rides
    0.51 mi in 2:37
    5.43 mi in 20:21

  • March 12, 2014

    5.0 Miles
    241 Calories
    0 Score
    Rides
    0.51 mi in 2:41
    4.53 mi in 20:50

  • February 14, 2014

    6.8 Miles
    266 Calories
    0 Score
    Rides
    0.52 mi in 2:45
    6.33 mi in 22:22

  • January 31, 2014

    3.7 Miles
    141 Calories
    0 Score
    Rides
    3.65 mi in 13:31
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.6 MPH
93 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
102 Watts
Redwood Dash

6:06

1.5 Miles
14.6 MPH
129 Watts
Campus Loop

8:27

2.0 Miles
14.4 MPH
127 Watts
Mini Mayhem

14:16

2.0 Miles
8.8 MPH
43 Watts
Evening Bliss

7:53

2.4 Miles
17.9 MPH
202 Watts
Lost Trail

13:00

2.9 Miles
13.4 MPH
123 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
184 Watts
Coastal Run

13:48

3.4 Miles
14.7 MPH
144 Watts
Bent Spoke

15:46

4.0 Miles
15.1 MPH
185 Watts
Fruitdale

16:03

4.4 Miles
16.5 MPH
140 Watts

Moderate

City Express

20:50

4.5 Miles
13.0 MPH
158 Watts
Dragon Fire

18:15

5.0 Miles
16.4 MPH
147 Watts
Billy Goat Falls

20:34

5.4 Miles
15.6 MPH
167 Watts
Broken Spoke

20:02

5.4 Miles
16.0 MPH
160 Watts
Moody Ambush

19:21

5.4 Miles
16.5 MPH
172 Watts
Ironhorse Rush

22:50

6.0 Miles
15.7 MPH
160 Watts
Quicksilver

22:22

6.3 Miles
16.9 MPH
164 Watts
Stump Puller

25:47

6.9 Miles
16.1 MPH
152 Watts
Apple Grinder

28:57

7.0 Miles
14.5 MPH
134 Watts

Challenging

Oh Mama

29:34

7.9 Miles
15.9 MPH
187 Watts
Monkey Pass

33:19

9.5 Miles
17.2 MPH
192 Watts
Outlaw Rock

35:43

10.0 Miles
16.7 MPH
208 Watts

Extreme

Gut Buster

40:21

11.0 Miles
16.3 MPH
201 Watts
Temple Ridge

45:50

13.5 Miles
17.7 MPH
190 Watts
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