John Mcallister
Anytime Fitness - Le Mars
40-49
John Mcallister
Penta-kilo-miler Top 100 Road Warrior

All-time

Miles 8,119
Calories 373,348
Score 225

  • June 29, 2016

    11.5 Miles
    459 Calories
    0 Score
    Rides
    11.48 mi in 37:38

  • June 28, 2016

    3.0 Miles
    130 Calories
    0 Score
    Rides
    3.00 mi in 9:07

  • June 24, 2016

    3.1 Miles
    134 Calories
    0 Score
    Rides
    3.06 mi in 9:51

  • June 22, 2016

    3.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 10:55

  • June 20, 2016

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.91 mi in 8:48

  • June 14, 2016

    10.7 Miles
    509 Calories
    0 Score
    Rides
    10.67 mi in 34:51

  • June 13, 2016

    4.0 Miles
    185 Calories
    0 Score
    Rides
    4.01 mi in 12:36

  • June 10, 2016

    12.2 Miles
    581 Calories
    0 Score
    Rides
    12.18 mi in 41:49

  • June 9, 2016

    3.1 Miles
    133 Calories
    0 Score
    Rides
    3.06 mi in 9:47

  • June 7, 2016

    3.0 Miles
    124 Calories
    0 Score
    Rides
    3.00 mi in 9:38
AF Madness
Rule the Expresso Asphalt!
28 Jun 2016 - 26 Jul 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:15

1.0 Miles
26.5 MPH
450 Watts
Rolling Thunder

2:40

1.0 Miles
22.8 MPH
321 Watts
Redwood Dash

4:12

1.5 Miles
21.3 MPH
261 Watts
Campus Loop

5:50

2.0 Miles
20.7 MPH
253 Watts
Mini Mayhem

5:33

2.0 Miles
21.9 MPH
283 Watts
Evening Bliss

6:57

2.4 Miles
20.0 MPH
241 Watts
Rabbit Run

6:54

2.4 Miles
20.2 MPH
250 Watts
Lost Trail

8:15

2.9 Miles
21.0 MPH
275 Watts
Alpine Splash

9:13

2.9 Miles
18.9 MPH
257 Watts
Coastal Run

9:43

3.4 Miles
20.7 MPH
256 Watts
Bent Spoke

12:36

4.0 Miles
18.7 MPH
220 Watts
Fruitdale

12:35

4.4 Miles
21.1 MPH
251 Watts

Moderate

City Express

15:55

4.5 Miles
17.0 MPH
259 Watts
Dragon Fire

14:37

5.0 Miles
20.5 MPH
245 Watts
Billy Goat Falls

17:03

5.4 Miles
18.7 MPH
240 Watts
Broken Spoke

16:54

5.4 Miles
18.9 MPH
234 Watts
Moody Ambush

16:14

5.4 Miles
19.7 MPH
253 Watts
Ironhorse Rush

18:36

6.0 Miles
19.3 MPH
247 Watts
Quicksilver

18:21

6.3 Miles
20.7 MPH
262 Watts
Farmers Bluff

21:38

6.9 Miles
19.2 MPH
227 Watts
Stump Puller

21:02

6.9 Miles
19.7 MPH
242 Watts
Apple Grinder

21:40

7.0 Miles
19.2 MPH
233 Watts
Sunday Afternoon

21:23

7.0 Miles
19.5 MPH
243 Watts

Challenging

Ravens Roost

22:36

7.2 Miles
19.1 MPH
241 Watts
Stormy Hollow

24:32

7.4 Miles
18.1 MPH
223 Watts
Odyssey

25:09

7.6 Miles
18.3 MPH
237 Watts
Wicked Workout

26:54

7.9 Miles
17.5 MPH
229 Watts
Oh Mama

25:23

7.9 Miles
18.5 MPH
253 Watts
Rough Rider

25:10

8.4 Miles
19.9 MPH
246 Watts
Falcon Flight

26:17

8.4 Miles
19.1 MPH
222 Watts
Monkey Pass

28:49

9.5 Miles
19.8 MPH
255 Watts
Outlaw Rock

33:02

10.0 Miles
18.1 MPH
239 Watts
Camel Country

32:32

10.0 Miles
18.4 MPH
247 Watts
Drifters Peak

32:57

10.2 Miles
18.4 MPH
245 Watts

Extreme

Thunderball

32:36

10.7 Miles
19.6 MPH
255 Watts
Gut Buster

36:39

11.0 Miles
17.8 MPH
236 Watts
Lost Valley

37:33

11.5 Miles
18.3 MPH
254 Watts
Vindicator

38:04

12.2 Miles
19.1 MPH
255 Watts
Grape Stomper

38:10

12.2 Miles
19.0 MPH
251 Watts
Pyramid Mountain

40:45

13.5 Miles
19.9 MPH
241 Watts
Temple Ridge

40:46

13.5 Miles
19.9 MPH
250 Watts
Ascension

1:00:38

18.3 Miles
18.0 MPH
238 Watts
Savage Revenge

1:13:06

20.0 Miles
16.5 MPH
202 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default