Lori Flaherty
Double Centurion

All-time

Miles 353
Calories 13,804
Score 0
  • March 2, 2015

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 20:15
  • January 12, 2015

    3.2 Miles
    98 Calories
    0 Score
    Rides
    3.24 mi in 20:17
  • November 29, 2014

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 21:28
  • September 18, 2014

    3.7 Miles
    117 Calories
    0 Score
    Rides
    3.70 mi in 20:49
  • August 7, 2014

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 20:03
  • June 5, 2014

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 36:00
  • May 27, 2014

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 42:50
  • April 22, 2014

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 35:33
  • April 21, 2014

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 37:27
  • April 18, 2014

    4.3 Miles
    147 Calories
    0 Score
    Rides
    4.26 mi in 27:14
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Ride around Expresspaña.
September 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:29

1.0 Miles
13.6 MPH
88 Watts
Lost Trail

16:18

2.9 Miles
10.9 MPH
69 Watts
Alpine Splash

20:03

2.9 Miles
8.9 MPH
73 Watts
Coastal Run

20:15

3.4 Miles
10.4 MPH
63 Watts
Bent Spoke

25:15

4.0 Miles
9.7 MPH
67 Watts

Moderate

City Express

35:33

4.5 Miles
7.8 MPH
85 Watts
Dragon Fire

31:02

5.0 Miles
9.9 MPH
57 Watts
Billy Goat Falls

27:47

5.4 Miles
11.7 MPH
99 Watts
Farmers Bluff

31:35

6.9 Miles
13.2 MPH
98 Watts

Challenging

Stormy Hollow

39:04

7.4 Miles
11.4 MPH
93 Watts
Oh Mama

43:50

7.9 Miles
10.9 MPH
97 Watts
Rough Rider

40:52

8.4 Miles
12.3 MPH
86 Watts