Jennifer Kanios
YMCA - Greater Hartford - Indian Valley
40-49
Jennifer Kanios
Double Centurion

All-time

Miles 324
Calories 10,619
Score 15,050

  • June 11, 2016

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 20:32

  • May 21, 2016

    3.0 Miles
    90 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    2.03 mi in 9:29

  • May 7, 2016

    5.3 Miles
    199 Calories
    0 Score
    Rides
    2.36 mi in 12:56
    2.93 mi in 22:54

  • April 30, 2016

    7.9 Miles
    246 Calories
    0 Score
    Rides
    1.50 mi in 6:31
    2.03 mi in 9:10
    4.42 mi in 21:14

  • April 12, 2016

    9.4 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    8.38 mi in 44:21

  • April 9, 2016

    11.3 Miles
    347 Calories
    0 Score
    Rides
    6.33 mi in 32:40
    5.00 mi in 23:32

  • March 31, 2016

    7.0 Miles
    225 Calories
    0 Score
    Rides
    6.98 mi in 39:43

  • March 29, 2016

    6.9 Miles
    208 Calories
    0 Score
    Rides
    6.91 mi in 38:22

  • March 26, 2016

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 17:13

  • March 12, 2016

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 19:59
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:35

1.0 Miles
13.1 MPH
86 Watts
Rolling Thunder

4:59

1.0 Miles
12.4 MPH
78 Watts
Redwood Dash

6:30

1.5 Miles
14.0 MPH
101 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
108 Watts
Mini Mayhem

9:10

2.0 Miles
13.4 MPH
95 Watts
Evening Bliss

9:53

2.4 Miles
14.5 MPH
127 Watts
Rabbit Run

12:17

2.4 Miles
11.5 MPH
76 Watts
Lost Trail

14:36

2.9 Miles
12.1 MPH
84 Watts
Alpine Splash

20:24

2.9 Miles
8.7 MPH
75 Watts
Coastal Run

14:57

3.4 Miles
13.9 MPH
110 Watts
Bent Spoke

18:24

4.0 Miles
13.0 MPH
117 Watts
Fruitdale

19:59

4.4 Miles
13.3 MPH
84 Watts

Moderate

Dragon Fire

23:32

5.0 Miles
12.8 MPH
84 Watts
Quicksilver

27:44

6.3 Miles
13.7 MPH
113 Watts
Farmers Bluff

30:23

6.9 Miles
13.8 MPH
116 Watts
Stump Puller

30:35

6.9 Miles
13.6 MPH
115 Watts
Apple Grinder

32:27

7.0 Miles
13.0 MPH
109 Watts
Sunday Afternoon

39:18

7.0 Miles
10.7 MPH
70 Watts

Challenging

Rough Rider

44:30

8.4 Miles
11.4 MPH
79 Watts
Falcon Flight

44:21

8.4 Miles
11.4 MPH
73 Watts
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