K. Larson

Kay Larson

50-59

All-time

Miles	224
Calories	7,316
Score	1,324

Kay Larson

YMCA - Greater Cincinnati - Blue Ash

50-59

August 31, 2015

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

56

71

109
January 4, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

56

67

0
November 25, 2013

2.9 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.92 mi in 15:43

1.24

15:43

2.92

11.1

89

70

110
July 19, 2013

2.4 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:39

1

12:39

2.36

11.2

66

64

92
July 16, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

65

83

99
July 7, 2013

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:47

1

11:47

2.36

12.0

82

92

103
July 3, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

66

89

98
June 1, 2013

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

55

66

98
November 24, 2012

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

60

75

0
July 11, 2012

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:49

1

14:49

2.91

11.8

101

90

111

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:17

1.0
Miles

13.9
MPH

89
Watts

Expresso Speedway

4:17

1.0 Miles
13.9 MPH
89 Watts

Rolling Thunder

4:35

1.0
Miles

13.3
MPH

91
Watts

Rolling Thunder

4:35

1.0 Miles
13.3 MPH
91 Watts

Redwood Dash

6:19

1.5
Miles

14.1
MPH

95
Watts

Redwood Dash

6:19

1.5 Miles
14.1 MPH
95 Watts

Campus Loop

8:58

2.0
Miles

13.5
MPH

91
Watts

Campus Loop

8:58

2.0 Miles
13.5 MPH
91 Watts

Mini Mayhem

10:20

2.0
Miles

11.7
MPH

66
Watts

Mini Mayhem

10:20

2.0 Miles
11.7 MPH
66 Watts

Evening Bliss

10:36

2.4
Miles

13.2
MPH

96
Watts

Evening Bliss

10:36

2.4 Miles
13.2 MPH
96 Watts

Rabbit Run

11:46

2.4
Miles

11.9
MPH

75
Watts

Rabbit Run

11:46

2.4 Miles
11.9 MPH
75 Watts

Lost Trail

13:21

2.9
Miles

13.1
MPH

103
Watts

Lost Trail

13:21

2.9 Miles
13.1 MPH
103 Watts

Coastal Run

14:57

3.4
Miles

13.5
MPH

106
Watts

Coastal Run

14:57

3.4 Miles
13.5 MPH
106 Watts

Fruitdale

19:08

4.4
Miles

13.9
MPH

98
Watts

Fruitdale

19:08

4.4 Miles
13.9 MPH
98 Watts

All-time

August 31, 2015

2.0 Miles

56 Calories

0 Score

January 4, 2014

2.0 Miles

56 Calories

0 Score

November 25, 2013

2.9 Miles

89 Calories

0 Score

July 19, 2013

2.4 Miles

66 Calories

0 Score

July 16, 2013

2.0 Miles

65 Calories

0 Score

July 7, 2013

2.4 Miles

82 Calories

0 Score

July 3, 2013

2.0 Miles

66 Calories

0 Score

June 1, 2013

2.0 Miles

55 Calories

0 Score

November 24, 2012

2.0 Miles

60 Calories

0 Score

July 11, 2012

2.9 Miles

101 Calories

0 Score

Road

Basic

4:17

4:35

6:19

8:58

10:20

10:36

11:46

13:21

14:57

19:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain