Susan Benaroya
IFH Manufacturing
40-49
Susan Benaroya
Millennium

All-time

Miles 1,316
Calories 49,516
Score 0

  • June 15, 2016

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 25:10

  • February 9, 2016

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 24:28

  • January 20, 2016

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 25:07

  • January 12, 2016

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 28:07

  • December 22, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:51

  • December 15, 2015

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 24:12

  • December 10, 2015

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 24:13

  • December 8, 2015

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 25:26

  • December 3, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:58

  • November 18, 2015

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:47
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

13:57

3.4 Miles
14.5 MPH
123 Watts
Bent Spoke

20:29

4.0 Miles
11.7 MPH
97 Watts
Fruitdale

19:09

4.4 Miles
13.8 MPH
100 Watts

Moderate

City Express

28:29

4.5 Miles
9.6 MPH
117 Watts
Dragon Fire

18:51

5.0 Miles
15.9 MPH
139 Watts
Billy Goat Falls

25:18

5.4 Miles
12.8 MPH
118 Watts
Broken Spoke

21:59

5.4 Miles
14.7 MPH
143 Watts
Moody Ambush

24:30

5.4 Miles
13.2 MPH
123 Watts
Ironhorse Rush

25:07

6.0 Miles
14.4 MPH
136 Watts
Quicksilver

24:12

6.3 Miles
15.8 MPH
142 Watts
Farmers Bluff

28:59

6.9 Miles
14.3 MPH
128 Watts
Stump Puller

27:08

6.9 Miles
15.4 MPH
138 Watts
Sunday Afternoon

30:34

7.0 Miles
13.6 MPH
124 Watts
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