g. anderson

gerad anderson

30-39

All-time

Miles	574
Calories	24,841
Score	56,817

gerad anderson

Anytime Fitness - Kearney (56th St)

30-39

December 30, 2015

1.1 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.12 mi in 4:24

0.16

4:24

1.12

15.3

53

177

163
March 16, 2015

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

36

131

0
December 28, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

66

113

129
December 23, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

61

91

116
July 21, 2010

6.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:31

1

25:31

6.01

14.1

239

132

116
July 6, 2010

5.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:06

1

19:06

5

15.7

192

143

129
July 3, 2010

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

166

148

0
July 2, 2010

2.9 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:01

1

14:01

2.91

12.5

92

87

0
May 22, 2009

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:42

1

9:42

2.37

14.7

85

123

0
March 13, 2009

6.9 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:01

1

27:01

6.91

15.3

274

145

106

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:30

1.0
Miles

23.7
MPH

355
Watts

Expresso Speedway

2:30

1.0 Miles
23.7 MPH
355 Watts

Rolling Thunder

2:56

1.0
Miles

20.8
MPH

266
Watts

Rolling Thunder

2:56

1.0 Miles
20.8 MPH
266 Watts

Redwood Dash

4:31

1.5
Miles

19.9
MPH

228
Watts

Redwood Dash

4:31

1.5 Miles
19.9 MPH
228 Watts

Campus Loop

7:12

2.0
Miles

16.8
MPH

161
Watts

Campus Loop

7:12

2.0 Miles
16.8 MPH
161 Watts

Mini Mayhem

8:54

2.0
Miles

13.7
MPH

91
Watts

Mini Mayhem

8:54

2.0 Miles
13.7 MPH
91 Watts

Evening Bliss

8:41

2.4
Miles

16.2
MPH

156
Watts

Evening Bliss

8:41

2.4 Miles
16.2 MPH
156 Watts

Lost Trail

12:02

2.9
Miles

14.6
MPH

130
Watts

Lost Trail

12:02

2.9 Miles
14.6 MPH
130 Watts

Alpine Splash

11:42

2.9
Miles

15.1
MPH

173
Watts

Alpine Splash

11:42

2.9 Miles
15.1 MPH
173 Watts

Coastal Run

10:45

3.4
Miles

18.8
MPH

215
Watts

Coastal Run

10:45

3.4 Miles
18.8 MPH
215 Watts

Bent Spoke

12:25

4.0
Miles

19.1
MPH

243
Watts

Bent Spoke

12:25

4.0 Miles
19.1 MPH
243 Watts

Fruitdale

13:30

4.4
Miles

19.6
MPH

221
Watts

Fruitdale

13:30

4.4 Miles
19.6 MPH
221 Watts

Moderate

Dragon Fire

19:06

5.0
Miles

15.7
MPH

143
Watts

Dragon Fire

19:06

5.0 Miles
15.7 MPH
143 Watts

Billy Goat Falls

20:05

5.4
Miles

16.0
MPH

183
Watts

Billy Goat Falls

20:05

5.4 Miles
16.0 MPH
183 Watts

Broken Spoke

18:52

5.4
Miles

17.0
MPH

193
Watts

Broken Spoke

18:52

5.4 Miles
17.0 MPH
193 Watts

Moody Ambush

23:56

5.4
Miles

13.4
MPH

123
Watts

Moody Ambush

23:56

5.4 Miles
13.4 MPH
123 Watts

Ironhorse Rush

25:31

6.0
Miles

14.1
MPH

132
Watts

Ironhorse Rush

25:31

6.0 Miles
14.1 MPH
132 Watts

Quicksilver

18:32

6.3
Miles

20.5
MPH

267
Watts

Quicksilver

18:32

6.3 Miles
20.5 MPH
267 Watts

Farmers Bluff

23:14

6.9
Miles

17.9
MPH

200
Watts

Farmers Bluff

23:14

6.9 Miles
17.9 MPH
200 Watts

Stump Puller

22:37

6.9
Miles

18.3
MPH

213
Watts

Stump Puller

22:37

6.9 Miles
18.3 MPH
213 Watts

Apple Grinder

23:47

7.0
Miles

17.5
MPH

204
Watts

Apple Grinder

23:47

7.0 Miles
17.5 MPH
204 Watts

Challenging

Stormy Hollow

32:36

7.4
Miles

13.7
MPH

130
Watts

Stormy Hollow

32:36

7.4 Miles
13.7 MPH
130 Watts

Wicked Workout

26:56

7.9
Miles

17.5
MPH

235
Watts

Wicked Workout

26:56

7.9 Miles
17.5 MPH
235 Watts

Oh Mama

29:05

7.9
Miles

16.2
MPH

205
Watts

Oh Mama

29:05

7.9 Miles
16.2 MPH
205 Watts

Rough Rider

27:59

8.4
Miles

18.0
MPH

203
Watts

Rough Rider

27:59

8.4 Miles
18.0 MPH
203 Watts

Monkey Pass

32:17

9.5
Miles

17.8
MPH

203
Watts

Monkey Pass

32:17

9.5 Miles
17.8 MPH
203 Watts

Outlaw Rock

34:43

10.0
Miles

17.3
MPH

226
Watts

Outlaw Rock

34:43

10.0 Miles
17.3 MPH
226 Watts

Drifters Peak

35:30

10.1
Miles

17.1
MPH

227
Watts

Drifters Peak

35:30

10.1 Miles
17.1 MPH
227 Watts

Extreme

Vindicator

46:38

12.2
Miles

15.7
MPH

179
Watts

Vindicator

46:38

12.2 Miles
15.7 MPH
179 Watts

Temple Ridge

46:16

13.5
Miles

17.5
MPH

192
Watts

Temple Ridge

46:16

13.5 Miles
17.5 MPH
192 Watts

Savage Revenge

1:08:27

20.0
Miles

17.5
MPH

225
Watts

Savage Revenge

1:08:27

20.0 Miles
17.5 MPH
225 Watts

All-time

December 30, 2015

1.1 Miles

53 Calories

0 Score

March 16, 2015

1.0 Miles

36 Calories

0 Score

December 28, 2013

2.0 Miles

66 Calories

0 Score

December 23, 2013

2.0 Miles

61 Calories

0 Score

July 21, 2010

6.0 Miles

239 Calories

0 Score

July 6, 2010

5.0 Miles

192 Calories

0 Score

July 3, 2010

4.4 Miles

166 Calories

0 Score

July 2, 2010

2.9 Miles

92 Calories

0 Score

May 22, 2009

2.4 Miles

85 Calories

0 Score

March 13, 2009

6.9 Miles

274 Calories

0 Score

Road

Basic

2:30

2:56

4:31

7:12

8:54

8:41

12:02

11:42

10:45

12:25

13:30

Moderate

19:06

20:05

18:52

23:56

25:31

18:32

23:14

22:37

23:47

Challenging

32:36

26:56

29:05

27:59

32:17

34:43

35:30

Extreme

46:38

46:16

1:08:27

McKinley

Double Centurion

Centurion

Double Marathoner