s. winton

sara winton

40-49

All-time

Miles	560
Calories	21,150
Score	0

sara winton

YMCA - Delaware - Bear-Glasgow

40-49

December 11, 2014

0.3 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 2:47

0.33

2:47

0.33

7.1

11

49

93
November 20, 2014

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.00 mi in 15:03

0.87

15:03

2

8.0

83

69

143
July 15, 2014

0.5 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 3:34

0.48

3:34

0.48

8.1

34

135

109
March 25, 2014

1.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

63

151

130
May 2, 2013

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 3:11

0.39

3:11

0.39

7.4

15

56

133
April 16, 2013

1.0 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

46

116

130
April 2, 2013

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

45

103

142
March 26, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

30

72

135
January 31, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

29

76

122
January 9, 2013

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

41

104

135

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

15.1
MPH

117
Watts

Expresso Speedway

4:01

1.0 Miles
15.1 MPH
117 Watts

Rolling Thunder

4:44

1.0
Miles

13.1
MPH

118
Watts

Rolling Thunder

4:44

1.0 Miles
13.1 MPH
118 Watts

Redwood Dash

6:53

1.5
Miles

13.4
MPH

97
Watts

Redwood Dash

6:53

1.5 Miles
13.4 MPH
97 Watts

Campus Loop

9:49

2.0
Miles

12.5
MPH

89
Watts

Campus Loop

9:49

2.0 Miles
12.5 MPH
89 Watts

Mini Mayhem

11:12

2.0
Miles

11.5
MPH

68
Watts

Mini Mayhem

11:12

2.0 Miles
11.5 MPH
68 Watts

Evening Bliss

11:10

2.4
Miles

13.1
MPH

117
Watts

Evening Bliss

11:10

2.4 Miles
13.1 MPH
117 Watts

Lost Trail

14:32

2.9
Miles

12.1
MPH

112
Watts

Lost Trail

14:32

2.9 Miles
12.1 MPH
112 Watts

Alpine Splash

19:48

2.9
Miles

9.0
MPH

86
Watts

Alpine Splash

19:48

2.9 Miles
9.0 MPH
86 Watts

Coastal Run

17:02

3.4
Miles

11.9
MPH

99
Watts

Coastal Run

17:02

3.4 Miles
11.9 MPH
99 Watts

Bent Spoke

23:39

4.0
Miles

10.3
MPH

91
Watts

Bent Spoke

23:39

4.0 Miles
10.3 MPH
91 Watts

Fruitdale

23:01

4.4
Miles

11.7
MPH

86
Watts

Fruitdale

23:01

4.4 Miles
11.7 MPH
86 Watts

All-time

December 11, 2014

0.3 Miles

11 Calories

0 Score

November 20, 2014

2.0 Miles

83 Calories

0 Score

July 15, 2014

0.5 Miles

34 Calories

0 Score

March 25, 2014

1.0 Miles

63 Calories

0 Score

May 2, 2013

0.4 Miles

15 Calories

0 Score

April 16, 2013

1.0 Miles

46 Calories

0 Score

April 2, 2013

1.0 Miles

45 Calories

0 Score

March 26, 2013

1.0 Miles

30 Calories

0 Score

January 31, 2013

1.0 Miles

29 Calories

0 Score

January 9, 2013

1.0 Miles

41 Calories

0 Score

Road

Basic

4:01

4:44

6:53

9:49

11:12

11:10

14:32

19:48

17:02

23:39

23:01

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain