Colin Kiff
YMCA - Central Maryland - Y in Arnold
40-49
Colin Kiff
Millennium

All-time

Miles 1,357
Calories 59,619
Score 0

  • September 29, 2015

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.01 mi in 13:36

  • September 15, 2015

    3.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 10:54

  • September 12, 2015

    4.0 Miles
    175 Calories
    0 Score
    Rides
    4.01 mi in 13:55

  • September 8, 2015

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 14:33

  • September 4, 2015

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 14:22

  • September 1, 2015

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 14:08

  • August 29, 2015

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 17:03

  • August 27, 2015

    4.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 14:00

  • August 25, 2015

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 14:14

  • August 13, 2015

    4.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 13:57
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:11

2.4 Miles
15.4 MPH
146 Watts
Rabbit Run

8:02

2.4 Miles
17.5 MPH
180 Watts
Alpine Splash

10:51

2.9 Miles
16.1 MPH
185 Watts
Coastal Run

10:54

3.4 Miles
18.5 MPH
196 Watts
Bent Spoke

12:56

4.0 Miles
18.3 MPH
219 Watts

Moderate

Dragon Fire

15:38

5.0 Miles
19.2 MPH
216 Watts
Billy Goat Falls

18:46

5.4 Miles
17.2 MPH
221 Watts
Broken Spoke

17:56

5.4 Miles
17.9 MPH
211 Watts
Moody Ambush

19:02

5.4 Miles
16.9 MPH
197 Watts
Ironhorse Rush

20:40

6.0 Miles
17.4 MPH
200 Watts
Quicksilver

20:54

6.3 Miles
18.4 MPH
223 Watts
Farmers Bluff

23:01

6.9 Miles
18.0 MPH
198 Watts
Stump Puller

24:29

6.9 Miles
17.0 MPH
173 Watts
Apple Grinder

26:06

7.0 Miles
16.3 MPH
174 Watts

Challenging

Stormy Hollow

26:32

7.4 Miles
16.8 MPH
196 Watts
Odyssey

31:20

7.6 Miles
14.8 MPH
165 Watts
Wicked Workout

31:59

7.9 Miles
15.0 MPH
180 Watts
Oh Mama

34:00

7.9 Miles
14.1 MPH
160 Watts
Rough Rider

31:00

8.4 Miles
16.4 MPH
168 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default