p. esposito

paul esposito

50-59

All-time

Miles	952
Calories	45,053
Score	0

paul esposito

YMCA - Central Maryland - Y in Arnold

50-59

May 25, 2016

7.2 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:11

1

26:11

7.22

16.5

322

181

0
May 11, 2016

4.4 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.32 mi in 2:46

2:46

0.32

6.8

4

10

120

Billy Goat Falls

4.03 mi in 16:24

0.76

Laps

16:24

4.03

14.7

192

171

151
May 3, 2016

13.9 Miles

533 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.35 mi in 3:39

3:39

0.35

5.7

4

1

67

Temple Ridge

13.50 mi in 50:50

1

Laps

50:50

13.5

15.9

529

149

144
March 4, 2014

11.5 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 51:46

1

51:46

11.53

13.4

568

159

0
February 5, 2014

4.5 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:27

1

21:27

4.53

12.7

269

185

155
January 22, 2014

6.5 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.18 mi in 5:07

0.22

5:07

1.18

13.8

47

130

0

Billy Goat Falls

5.37 mi in 21:34

1

21:34

5.37

14.9

259

176

155
March 13, 2013

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:42

1

6:42

2.03

18.2

85

188

0
March 6, 2013

5.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 19:56

1

19:56

5.38

16.2

258

191

160
January 2, 2013

7.5 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.53 mi in 29:39

1.04

29:39

7.53

15.2

368

182

0
December 26, 2012

5.0 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:35

1

16:35

5

18.1

220

197

149

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

6:48

2.0
Miles

17.8
MPH

182
Watts

Campus Loop

6:48

2.0 Miles
17.8 MPH
182 Watts

Mini Mayhem

6:42

2.0
Miles

18.1
MPH

188
Watts

Mini Mayhem

6:42

2.0 Miles
18.1 MPH
188 Watts

Alpine Splash

11:08

2.9
Miles

15.8
MPH

191
Watts

Alpine Splash

11:08

2.9 Miles
15.8 MPH
191 Watts

Coastal Run

11:42

3.4
Miles

17.3
MPH

177
Watts

Coastal Run

11:42

3.4 Miles
17.3 MPH
177 Watts

Moderate

City Express

20:43

4.5
Miles

13.1
MPH

190
Watts

City Express

20:43

4.5 Miles
13.1 MPH
190 Watts

Dragon Fire

16:35

5.0
Miles

18.0
MPH

197
Watts

Dragon Fire

16:35

5.0 Miles
18.0 MPH
197 Watts

Billy Goat Falls

19:25

5.4
Miles

16.5
MPH

201
Watts

Billy Goat Falls

19:25

5.4 Miles
16.5 MPH
201 Watts

Broken Spoke

18:05

5.4
Miles

17.6
MPH

209
Watts

Broken Spoke

18:05

5.4 Miles
17.6 MPH
209 Watts

Ironhorse Rush

22:19

6.0
Miles

16.1
MPH

180
Watts

Ironhorse Rush

22:19

6.0 Miles
16.1 MPH
180 Watts

Quicksilver

20:52

6.3
Miles

18.1
MPH

202
Watts

Quicksilver

20:52

6.3 Miles
18.1 MPH
202 Watts

Farmers Bluff

23:57

6.9
Miles

17.3
MPH

193
Watts

Farmers Bluff

23:57

6.9 Miles
17.3 MPH
193 Watts

Apple Grinder

23:26

7.0
Miles

17.8
MPH

209
Watts

Apple Grinder

23:26

7.0 Miles
17.8 MPH
209 Watts

Challenging

Ravens Roost

25:48

7.2
Miles

16.7
MPH

201
Watts

Ravens Roost

25:48

7.2 Miles
16.7 MPH
201 Watts

Wicked Workout

28:59

7.9
Miles

16.2
MPH

217
Watts

Wicked Workout

28:59

7.9 Miles
16.2 MPH
217 Watts

Oh Mama

30:09

7.9
Miles

15.6
MPH

194
Watts

Oh Mama

30:09

7.9 Miles
15.6 MPH
194 Watts

Outlaw Rock

38:56

10.0
Miles

15.4
MPH

187
Watts

Outlaw Rock

38:56

10.0 Miles
15.4 MPH
187 Watts

Drifters Peak

41:11

10.2
Miles

14.7
MPH

180
Watts

Drifters Peak

41:11

10.2 Miles
14.7 MPH
180 Watts

Extreme

Lost Valley

51:46

11.5
Miles

13.3
MPH

159
Watts

Lost Valley

51:46

11.5 Miles
13.3 MPH
159 Watts

Vindicator

43:45

12.2
Miles

16.6
MPH

203
Watts

Vindicator

43:45

12.2 Miles
16.6 MPH
203 Watts

Pyramid Mountain

48:00

13.5
Miles

16.9
MPH

176
Watts

Pyramid Mountain

48:00

13.5 Miles
16.9 MPH
176 Watts

Temple Ridge

50:50

13.5
Miles

15.9
MPH

149
Watts

Temple Ridge

50:50

13.5 Miles
15.9 MPH
149 Watts

Ascension

1:10:06

18.3
Miles

15.5
MPH

188
Watts

Ascension

1:10:06

18.3 Miles
15.5 MPH
188 Watts

Savage Revenge

1:13:25

20.0
Miles

16.3
MPH

205
Watts

Savage Revenge

1:13:25

20.0 Miles
16.3 MPH
205 Watts

All-time

May 25, 2016

7.2 Miles

322 Calories

0 Score

May 11, 2016

4.4 Miles

196 Calories

0 Score

May 3, 2016

13.9 Miles

533 Calories

0 Score

March 4, 2014

11.5 Miles

568 Calories

0 Score

February 5, 2014

4.5 Miles

269 Calories

0 Score

January 22, 2014

6.5 Miles

306 Calories

0 Score

March 13, 2013

2.0 Miles

85 Calories

0 Score

March 6, 2013

5.4 Miles

258 Calories

0 Score

January 2, 2013

7.5 Miles

368 Calories

0 Score

December 26, 2012

5.0 Miles

220 Calories

0 Score

Road

Basic

6:48

6:42

11:08

11:42

Moderate

20:43

16:35

19:25

18:05

22:19

20:52

23:57

23:26

Challenging

25:48

28:59

30:09

38:56

41:11

Extreme

51:46

43:45

48:00

50:50

1:10:06

1:13:25

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain