j. macsparran

janeen macsparran

YMCA - Pierce and Kitsap Counties - Lakewood

60-69

All-time

Miles	165
Calories	5,590
Score	0

janeen macsparran

YMCA - Pierce and Kitsap Counties - Lakewood

60-69

August 9, 2016

3.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

98

79

135
July 13, 2015

7.3 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:45

1

14:45

3.37

13.7

107

98

120

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

92

120

Mini Mayhem

2.45 mi in 11:30

1.21

11:30

2.45

12.8

70

78

101
February 24, 2015

8.0 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

76

100

158

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

107

97

152

Mini Mayhem

2.30 mi in 10:48

1.13

10:48

2.3

12.8

67

81

142
August 6, 2013

6.3 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:39

1

27:39

6.33

13.7

205

99

131
July 13, 2013

9.3 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

29

81

105

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

103

89

112

Evening Bliss

2.36 mi in 10:27

1

10:27

2.36

13.6

73

94

141

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

43

88

120

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

81

146
April 29, 2010

6.9 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:40

1

32:40

6.91

12.7

242

99

146
April 27, 2010

10.6 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 56:38

1

56:38

10.15

10.8

425

101

141

Quicksilver

0.49 mi in 2:49

0.08

2:49

0.49

10.4

15

68

123
April 26, 2010

10.8 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

140

100

153

Quicksilver

6.33 mi in 28:53

1

28:53

6.33

13.1

217

101

149
April 17, 2010

8.9 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

96

154

Stump Puller

6.91 mi in 33:23

1

33:23

6.91

12.4

243

97

153

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

32

91

129
April 14, 2010

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

32

90

140

Alpine Splash

2.93 mi in 16:22

1

16:22

2.93

10.7

119

97

158

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

32

89

140

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

13.8
MPH

96
Watts

Expresso Speedway

4:18

1.0 Miles
13.8 MPH
96 Watts

Rolling Thunder

4:46

1.0
Miles

12.9
MPH

81
Watts

Rolling Thunder

4:46

1.0 Miles
12.9 MPH
81 Watts

Redwood Dash

6:23

1.5
Miles

14.0
MPH

92
Watts

Redwood Dash

6:23

1.5 Miles
14.0 MPH
92 Watts

Campus Loop

8:54

2.0
Miles

13.6
MPH

101
Watts

Campus Loop

8:54

2.0 Miles
13.6 MPH
101 Watts

Mini Mayhem

9:02

2.0
Miles

13.4
MPH

89
Watts

Mini Mayhem

9:02

2.0 Miles
13.4 MPH
89 Watts

Evening Bliss

10:17

2.4
Miles

13.7
MPH

100
Watts

Evening Bliss

10:17

2.4 Miles
13.7 MPH
100 Watts

Lost Trail

14:11

2.9
Miles

12.3
MPH

93
Watts

Lost Trail

14:11

2.9 Miles
12.3 MPH
93 Watts

Alpine Splash

16:22

2.9
Miles

10.7
MPH

97
Watts

Alpine Splash

16:22

2.9 Miles
10.7 MPH
97 Watts

Coastal Run

14:45

3.4
Miles

13.7
MPH

98
Watts

Coastal Run

14:45

3.4 Miles
13.7 MPH
98 Watts

Bent Spoke

19:05

4.0
Miles

12.4
MPH

104
Watts

Bent Spoke

19:05

4.0 Miles
12.4 MPH
104 Watts

Fruitdale

19:03

4.4
Miles

13.9
MPH

100
Watts

Fruitdale

19:03

4.4 Miles
13.9 MPH
100 Watts

Moderate

Quicksilver

27:39

6.3
Miles

13.7
MPH

99
Watts

Quicksilver

27:39

6.3 Miles
13.7 MPH
99 Watts

Stump Puller

32:40

6.9
Miles

12.7
MPH

99
Watts

Stump Puller

32:40

6.9 Miles
12.7 MPH
99 Watts

Challenging

Monkey Pass

48:08

9.5
Miles

11.9
MPH

95
Watts

Monkey Pass

48:08

9.5 Miles
11.9 MPH
95 Watts

Drifters Peak

56:38

10.1
Miles

10.7
MPH

101
Watts

Drifters Peak

56:38

10.1 Miles
10.7 MPH
101 Watts

All-time

August 9, 2016

3.4 Miles

98 Calories

0 Score

July 13, 2015

7.3 Miles

221 Calories

0 Score

February 24, 2015

8.0 Miles

251 Calories

0 Score

August 6, 2013

6.3 Miles

205 Calories

0 Score

July 13, 2013

9.3 Miles

277 Calories

0 Score

April 29, 2010

6.9 Miles

242 Calories

0 Score

April 27, 2010

10.6 Miles

440 Calories

0 Score

April 26, 2010

10.8 Miles

357 Calories

0 Score

April 17, 2010

8.9 Miles

306 Calories

0 Score

April 14, 2010

5.0 Miles

183 Calories

0 Score

Road

Basic

4:18

4:46

6:23

8:54

9:02

10:17

14:11

16:22

14:45

19:05

19:03

Moderate

27:39

32:40

Challenging

48:08

56:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain