michael schnack
YMCA - Greater Providence - South County
50-59
michael schnack
McKinley

All-time

Miles 713
Calories 29,219
Score 2,655

  • January 27, 2016

    10.0 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 44:07

  • November 16, 2015

    9.5 Miles
    356 Calories
    0 Score
    Rides
    9.54 mi in 38:24

  • March 7, 2015

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.49 mi in 2:15

  • January 10, 2015

    10.0 Miles
    415 Calories
    0 Score
    Rides
    10.01 mi in 49:20

  • November 26, 2014

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.26 mi in 2:10

  • November 24, 2014

    10.2 Miles
    421 Calories
    0 Score
    Rides
    10.16 mi in 44:03

  • November 13, 2014

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.87 mi in 36:35

  • November 7, 2014

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 30:07

  • October 17, 2014

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 31:11

  • May 15, 2014

    7.4 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 28:24
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
87 Watts
Campus Loop

8:03

2.0 Miles
15.1 MPH
121 Watts
Evening Bliss

8:51

2.4 Miles
15.8 MPH
147 Watts
Alpine Splash

13:37

2.9 Miles
12.9 MPH
129 Watts
Bent Spoke

17:01

4.0 Miles
14.0 MPH
130 Watts
Fruitdale

16:24

4.4 Miles
16.1 MPH
137 Watts

Moderate

City Express

22:42

4.5 Miles
12.0 MPH
157 Watts
Dragon Fire

19:13

5.0 Miles
15.6 MPH
136 Watts
Billy Goat Falls

20:44

5.4 Miles
15.5 MPH
166 Watts
Broken Spoke

21:27

5.4 Miles
15.0 MPH
147 Watts
Moody Ambush

21:15

5.4 Miles
15.1 MPH
147 Watts
Ironhorse Rush

24:17

6.0 Miles
14.8 MPH
151 Watts
Quicksilver

23:29

6.3 Miles
16.2 MPH
153 Watts
Farmers Bluff

25:36

6.9 Miles
16.2 MPH
160 Watts
Stump Puller

25:39

6.9 Miles
16.2 MPH
163 Watts
Apple Grinder

26:29

7.0 Miles
15.8 MPH
161 Watts
Sunday Afternoon

26:55

7.0 Miles
15.5 MPH
156 Watts

Challenging

Ravens Roost

27:52

7.2 Miles
15.6 MPH
148 Watts
Stormy Hollow

28:24

7.4 Miles
15.7 MPH
158 Watts
Odyssey

29:37

7.6 Miles
15.4 MPH
159 Watts
Wicked Workout

29:53

7.9 Miles
15.8 MPH
185 Watts
Oh Mama

33:04

7.9 Miles
14.3 MPH
160 Watts
Rough Rider

28:52

8.4 Miles
17.4 MPH
172 Watts
Falcon Flight

28:53

8.4 Miles
17.4 MPH
177 Watts
Monkey Pass

36:02

9.5 Miles
15.9 MPH
157 Watts
Outlaw Rock

41:04

10.0 Miles
14.6 MPH
152 Watts
Drifters Peak

41:47

10.2 Miles
14.6 MPH
158 Watts
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