Joseph Astleford
20-29
Joseph Astleford
Centurion

All-time

Miles 186
Calories 7,777
Score 12,512
  • November 19, 2013

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 14:26
  • November 14, 2013

    4.0 Miles
    185 Calories
    0 Score
    Rides
    4.00 mi in 14:40
  • November 12, 2013

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 20:19
  • September 25, 2013

    2.5 Miles
    119 Calories
    0 Score
    Rides
    2.49 mi in 9:37
  • July 31, 2013

    3.0 Miles
    139 Calories
    0 Score
    Rides
    2.03 mi in 5:13
    0.93 mi in 3:45
  • July 18, 2013

    2.0 Miles
    104 Calories
    0 Score
    Rides
    2.03 mi in 5:23
  • July 8, 2013

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 16:00
  • July 1, 2013

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 18:44
  • June 13, 2013

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 24:50
  • June 6, 2013

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 18:12
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
284 Watts
Mini Mayhem

5:23

2.0 Miles
22.4 MPH
298 Watts
Coastal Run

10:17

3.4 Miles
19.7 MPH
226 Watts
Bent Spoke

14:26

4.0 Miles
16.5 MPH
167 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
177 Watts

Moderate

City Express

18:44

4.5 Miles
14.5 MPH
194 Watts
Billy Goat Falls

20:19

5.4 Miles
15.8 MPH
166 Watts
Broken Spoke

18:12

5.4 Miles
17.6 MPH
195 Watts
Stump Puller

24:42

6.9 Miles
16.9 MPH
166 Watts
Apple Grinder

24:50

7.0 Miles
16.9 MPH
171 Watts
Sunday Afternoon

25:17

7.0 Miles
16.4 MPH
161 Watts

Challenging

Ravens Roost

26:04

7.2 Miles
16.8 MPH
177 Watts
Wicked Workout

27:21

7.9 Miles
17.2 MPH
223 Watts
Oh Mama

26:57

7.9 Miles
17.4 MPH
226 Watts