linda kohler
YMCA - Greater Erie - Glenwood Park
50-59
linda kohler
Double Centurion

All-time

Miles 243
Calories 8,575
Score 161,942

  • November 3, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.37 mi in 29:31

  • October 20, 2014

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 31:31

  • October 15, 2014

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 19:43

  • October 31, 2013

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 27:17

  • June 20, 2013

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 34:30

  • April 22, 2013

    5.0 Miles
    167 Calories
    0 Score
    Rides
    2.93 mi in 17:07
    2.03 mi in 9:20

  • April 17, 2013

    4.5 Miles
    211 Calories
    0 Score
    Rides
    4.53 mi in 34:12

  • March 6, 2013

    0.9 Miles
    22 Calories
    0 Score
    Rides
    0.89 mi in 4:51

  • January 18, 2012

    7.2 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 32:02
    0.30 mi in 1:18

  • January 11, 2012

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 33:16
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.0 MPH
101 Watts
Rolling Thunder

5:06

1.0 Miles
11.9 MPH
82 Watts
Redwood Dash

6:30

1.5 Miles
13.6 MPH
100 Watts
Campus Loop

9:57

2.0 Miles
12.2 MPH
86 Watts
Mini Mayhem

9:20

2.0 Miles
13.1 MPH
79 Watts
Evening Bliss

11:30

2.4 Miles
12.2 MPH
94 Watts
Rabbit Run

13:24

2.4 Miles
10.6 MPH
67 Watts
Lost Trail

13:46

2.9 Miles
12.7 MPH
98 Watts
Alpine Splash

17:07

2.9 Miles
10.3 MPH
82 Watts
Fruitdale

19:43

4.4 Miles
13.5 MPH
96 Watts

Moderate

City Express

31:31

4.5 Miles
8.8 MPH
97 Watts
Dragon Fire

22:46

5.0 Miles
13.2 MPH
98 Watts
Billy Goat Falls

29:31

5.4 Miles
10.9 MPH
87 Watts
Broken Spoke

27:31

5.4 Miles
11.7 MPH
93 Watts
Moody Ambush

27:17

5.4 Miles
11.8 MPH
95 Watts
Ironhorse Rush

35:22

6.0 Miles
10.2 MPH
79 Watts
Farmers Bluff

34:30

6.9 Miles
12.0 MPH
96 Watts
Stump Puller

32:02

6.9 Miles
12.9 MPH
104 Watts
Sunday Afternoon

36:54

7.0 Miles
11.4 MPH
99 Watts

Challenging

Rough Rider

40:08

8.4 Miles
12.5 MPH
100 Watts
Falcon Flight

43:30

8.4 Miles
11.6 MPH
81 Watts

Extreme

Gut Buster

1:07:29

11.0 Miles
9.8 MPH
90 Watts
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