kirk macdonald
50-59
kirk macdonald
Centurion

All-time

Miles 152
Calories 7,874
Score 110
  • December 28, 2014

    0.6 Miles
    27 Calories
    0 Score
    Rides
    0.65 mi in 3:01
  • July 7, 2012

    4.4 Miles
    288 Calories
    0 Score
    Rides
    4.40 mi in 15:49
  • September 9, 2011

    4.2 Miles
    256 Calories
    0 Score
    Rides
    4.18 mi in 15:13
  • August 24, 2011

    10.2 Miles
    551 Calories
    0 Score
    Rides
    10.16 mi in 32:55
  • August 13, 2011

    11.0 Miles
    585 Calories
    0 Score
    Rides
    11.03 mi in 36:58
  • September 6, 2010

    11.4 Miles
    678 Calories
    0 Score
    Rides
    0.40 mi in 1:24
    11.03 mi in 36:51
  • June 22, 2010

    7.7 Miles
    416 Calories
    0 Score
    Rides
    7.68 mi in 30:24
  • June 12, 2010

    9.4 Miles
    503 Calories
    0 Score
    Rides
    9.37 mi in 33:00
  • April 4, 2010

    0.6 Miles
    29 Calories
    0 Score
    Rides
    0.59 mi in 2:10
  • February 21, 2010

    12.2 Miles
    587 Calories
    0 Score
    Rides
    12.18 mi in 45:02
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

10:16

2.9 Miles
17.1 MPH
217 Watts

Moderate

Apple Grinder

24:25

7.0 Miles
17.1 MPH
192 Watts

Challenging

Wicked Workout

29:48

7.9 Miles
15.8 MPH
200 Watts
Monkey Pass

34:02

9.5 Miles
16.9 MPH
191 Watts
Drifters Peak

32:55

10.2 Miles
18.4 MPH
255 Watts

Extreme

Thunderball

37:05

10.7 Miles
17.3 MPH
205 Watts
Gut Buster

36:51

11.0 Miles
17.9 MPH
272 Watts
Vindicator

45:02

12.2 Miles
16.2 MPH
193 Watts