. Sluggo
Township of Upper St. Clair Community & Recreation Center
50-59
. Sluggo
Triple Millennium Top 100 Road Warrior

All-time

Miles 3,181
Calories 142,747
Score 10,637

  • June 14, 2016

    5.9 Miles
    217 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    4.42 mi in 15:35

  • March 13, 2016

    19.7 Miles
    804 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    5.00 mi in 17:17
    5.43 mi in 19:20
    0.25 mi in 1:23
    6.98 mi in 24:04

  • March 11, 2016

    30.2 Miles
    1,207 Calories
    0 Score
    Rides
    1.50 mi in 7:00
    4.01 mi in 14:26
    5.43 mi in 19:47
    0.26 mi in 1:39
    6.33 mi in 20:56
    0.46 mi in 2:28
    12.18 mi in 41:26

  • March 9, 2016

    21.0 Miles
    840 Calories
    0 Score
    Rides
    0.47 mi in 3:56
    2.03 mi in 6:51
    5.43 mi in 19:12
    2.36 mi in 8:07
    8.38 mi in 26:42
    0.31 mi in 1:18
    2.03 mi in 7:49

  • March 7, 2016

    24.8 Miles
    1,000 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    2.36 mi in 8:14
    5.00 mi in 17:14
    6.33 mi in 22:19
    0.53 mi in 2:40
    9.54 mi in 33:23

  • March 1, 2016

    30.4 Miles
    1,158 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    2.36 mi in 9:34
    0.51 mi in 3:06
    8.38 mi in 29:43
    0.49 mi in 4:30
    15.00 mi in 51:49
    0.31 mi in 1:36
    2.36 mi in 9:02

  • February 26, 2016

    31.3 Miles
    1,251 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    5.00 mi in 16:45
    6.33 mi in 21:33
    0.43 mi in 3:10
    13.82 mi in 48:50
    2.36 mi in 7:41
    0.29 mi in 2:19
    2.03 mi in 8:22

  • February 23, 2016

    20.8 Miles
    823 Calories
    0 Score
    Rides
    10.00 mi in 35:02
    0.66 mi in 4:38
    10.11 mi in 34:28

  • February 18, 2016

    30.4 Miles
    1,222 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    6.33 mi in 22:35
    8.38 mi in 28:26
    0.26 mi in 1:27
    4.42 mi in 14:56
    10.00 mi in 34:12

  • February 16, 2016

    30.5 Miles
    1,219 Calories
    0 Score
    Rides
    4.42 mi in 14:35
    1.02 mi in 3:08
    2.91 mi in 10:22
    13.98 mi in 47:19
    0.27 mi in 2:24
    1.00 mi in 4:10
    6.91 mi in 22:26
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
229 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
204 Watts
Redwood Dash

4:22

1.5 Miles
20.4 MPH
224 Watts
Campus Loop

6:23

2.0 Miles
18.9 MPH
194 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
167 Watts
Evening Bliss

7:41

2.4 Miles
18.1 MPH
194 Watts
Rabbit Run

7:21

2.4 Miles
19.0 MPH
215 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
201 Watts
Alpine Splash

10:33

2.9 Miles
16.6 MPH
179 Watts
Coastal Run

10:42

3.4 Miles
18.9 MPH
196 Watts
Bent Spoke

12:57

4.0 Miles
18.2 MPH
204 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
187 Watts

Moderate

City Express

20:05

4.5 Miles
13.5 MPH
162 Watts
Dragon Fire

15:30

5.0 Miles
19.3 MPH
207 Watts
Billy Goat Falls

17:25

5.4 Miles
18.4 MPH
251 Watts
Broken Spoke

17:16

5.4 Miles
18.4 MPH
208 Watts
Moody Ambush

17:54

5.4 Miles
17.9 MPH
195 Watts
Ironhorse Rush

20:24

6.0 Miles
17.6 MPH
219 Watts
Quicksilver

19:57

6.3 Miles
19.0 MPH
205 Watts
Farmers Bluff

23:31

6.9 Miles
17.6 MPH
202 Watts
Stump Puller

22:26

6.9 Miles
18.5 MPH
193 Watts
Apple Grinder

23:05

7.0 Miles
18.0 MPH
203 Watts
Sunday Afternoon

23:57

7.0 Miles
17.4 MPH
200 Watts

Challenging

Ravens Roost

24:45

7.2 Miles
17.5 MPH
186 Watts
Stormy Hollow

24:30

7.4 Miles
18.1 MPH
227 Watts
Odyssey

25:50

7.6 Miles
17.6 MPH
214 Watts
Wicked Workout

27:34

7.9 Miles
17.1 MPH
206 Watts
Oh Mama

27:26

7.9 Miles
17.1 MPH
205 Watts
Rough Rider

26:00

8.4 Miles
19.3 MPH
216 Watts
Falcon Flight

26:50

8.4 Miles
18.7 MPH
201 Watts
Monkey Pass

31:19

9.5 Miles
18.3 MPH
202 Watts
Outlaw Rock

35:16

10.0 Miles
16.9 MPH
203 Watts
Camel Country

33:46

10.0 Miles
17.7 MPH
216 Watts
Drifters Peak

35:09

10.2 Miles
17.2 MPH
203 Watts

Extreme

Thunderball

34:07

10.7 Miles
18.8 MPH
217 Watts
Gut Buster

39:08

11.0 Miles
16.7 MPH
203 Watts
Lost Valley

46:44

11.5 Miles
14.7 MPH
156 Watts
Vindicator

40:48

12.2 Miles
17.8 MPH
213 Watts
Grape Stomper

38:35

12.2 Miles
18.9 MPH
230 Watts
Pyramid Mountain

42:10

13.5 Miles
19.2 MPH
213 Watts
Temple Ridge

42:51

13.5 Miles
18.9 MPH
221 Watts
Ascension

1:05:46

18.3 Miles
16.5 MPH
200 Watts
Savage Revenge

1:06:24

20.0 Miles
18.0 MPH
218 Watts
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