Heather Monroe
MAC - Harbor East
30-39
Heather Monroe
Double Centurion

All-time

Miles 222
Calories 9,178
Score 28,667

  • April 1, 2015

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 14:42

  • March 29, 2015

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 27:01

  • March 7, 2015

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 10:56

  • March 5, 2015

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 15:02

  • March 2, 2015

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:55

  • February 19, 2015

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 25:32

  • February 11, 2015

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 11:33

  • February 9, 2015

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 10:55

  • January 30, 2015

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 11:28

  • January 28, 2015

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 9:57

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:21

1.5 Miles
16.6 MPH
147 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
185 Watts
Mini Mayhem

7:51

2.0 Miles
15.4 MPH
129 Watts
Evening Bliss

7:58

2.4 Miles
17.7 MPH
187 Watts
Rabbit Run

7:57

2.4 Miles
17.5 MPH
183 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
188 Watts
Alpine Splash

10:55

2.9 Miles
16.1 MPH
192 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
184 Watts
Bent Spoke

14:06

4.0 Miles
16.8 MPH
181 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
175 Watts

Moderate

City Express

25:10

4.5 Miles
10.9 MPH
139 Watts
Dragon Fire

18:16

5.0 Miles
16.4 MPH
158 Watts
Billy Goat Falls

23:24

5.4 Miles
13.7 MPH
141 Watts
Broken Spoke

21:23

5.4 Miles
15.0 MPH
150 Watts
Moody Ambush

20:56

5.4 Miles
15.3 MPH
158 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
146 Watts
Stump Puller

27:01

6.9 Miles
15.4 MPH
144 Watts
Sunday Afternoon

27:25

7.0 Miles
15.2 MPH
146 Watts

Challenging

Wicked Workout

40:41

7.9 Miles
11.6 MPH
109 Watts
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