F. Nau

Fritz Nau

30-39

All-time

Miles	2,493
Calories	97,363
Score	0

Fritz Nau

Verizon Fitness Center - Basking Ridge

30-39

November 23, 2015

5.6 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

67

114

131

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

65

103

128

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

46

101

127
November 11, 2015

5.1 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

85

116

159

Evening Bliss

2.73 mi in 14:41

1.16

14:41

2.73

11.2

98

88

138
November 9, 2015

4.1 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

69

108

150

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

67

96

130
November 5, 2015

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.61 mi in 14:55

1.11

14:55

2.61

10.5

98

86

150

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

83

103

131
November 4, 2015

4.6 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 11:21

1.13

11:21

2.29

12.1

76

87

126

Campus Loop

2.31 mi in 11:37

1.14

11:37

2.31

11.9

73

81

128
November 2, 2015

4.6 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 12:33

1.13

12:33

2.29

10.9

76

78

112

Campus Loop

2.31 mi in 13:07

1.14

13:07

2.31

10.6

73

70

126
October 28, 2015

4.1 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

68

105

135

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

65

91

121
October 26, 2015

4.3 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.29 mi in 13:22

1.13

13:22

2.29

10.3

74

69

138

Mini Mayhem

2.03 mi in 10:48

1

10:48

2.03

11.3

62

73

116
August 10, 2015

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:59

1

11:59

2.91

14.6

100

117

142
August 7, 2015

2.3 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

35

128

143

Rolling Thunder

1.35 mi in 6:40

1.33

6:40

1.35

12.2

44

87

125

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint

Tour d'Expresso

Basic

Expresso Speedway

3:38

1.0
Miles

16.3
MPH

132
Watts

Expresso Speedway

3:38

1.0 Miles
16.3 MPH
132 Watts

Rolling Thunder

4:04

1.0
Miles

15.1
MPH

120
Watts

Rolling Thunder

4:04

1.0 Miles
15.1 MPH
120 Watts

Redwood Dash

5:04

1.5
Miles

17.6
MPH

162
Watts

Redwood Dash

5:04

1.5 Miles
17.6 MPH
162 Watts

Campus Loop

6:55

2.0
Miles

17.6
MPH

184
Watts

Campus Loop

6:55

2.0 Miles
17.6 MPH
184 Watts

Mini Mayhem

8:23

2.0
Miles

14.5
MPH

105
Watts

Mini Mayhem

8:23

2.0 Miles
14.5 MPH
105 Watts

Evening Bliss

8:41

2.4
Miles

16.2
MPH

148
Watts

Evening Bliss

8:41

2.4 Miles
16.2 MPH
148 Watts

Rabbit Run

9:08

2.4
Miles

15.4
MPH

142
Watts

Rabbit Run

9:08

2.4 Miles
15.4 MPH
142 Watts

Lost Trail

9:59

2.9
Miles

17.5
MPH

173
Watts

Lost Trail

9:59

2.9 Miles
17.5 MPH
173 Watts

Alpine Splash

14:30

2.9
Miles

12.2
MPH

115
Watts

Alpine Splash

14:30

2.9 Miles
12.2 MPH
115 Watts

Coastal Run

12:11

3.4
Miles

16.7
MPH

153
Watts

Coastal Run

12:11

3.4 Miles
16.7 MPH
153 Watts

Bent Spoke

17:50

4.0
Miles

13.4
MPH

108
Watts

Bent Spoke

17:50

4.0 Miles
13.4 MPH
108 Watts

Fruitdale

18:46

4.4
Miles

14.1
MPH

94
Watts

Fruitdale

18:46

4.4 Miles
14.1 MPH
94 Watts

Moderate

City Express

24:38

4.5
Miles

11.1
MPH

125
Watts

City Express

24:38

4.5 Miles
11.1 MPH
125 Watts

Dragon Fire

18:15

5.0
Miles

16.7
MPH

163
Watts

Dragon Fire

18:15

5.0 Miles
16.7 MPH
163 Watts

Billy Goat Falls

20:23

5.4
Miles

15.8
MPH

178
Watts

Billy Goat Falls

20:23

5.4 Miles
15.8 MPH
178 Watts

Broken Spoke

21:53

5.4
Miles

14.8
MPH

145
Watts

Broken Spoke

21:53

5.4 Miles
14.8 MPH
145 Watts

Moody Ambush

21:47

5.4
Miles

14.8
MPH

134
Watts

Moody Ambush

21:47

5.4 Miles
14.8 MPH
134 Watts

Quicksilver

21:02

6.3
Miles

18.1
MPH

206
Watts

Quicksilver

21:02

6.3 Miles
18.1 MPH
206 Watts

Farmers Bluff

21:13

6.9
Miles

19.5
MPH

242
Watts

Farmers Bluff

21:13

6.9 Miles
19.5 MPH
242 Watts

Stump Puller

24:40

6.9
Miles

17.1
MPH

186
Watts

Stump Puller

24:40

6.9 Miles
17.1 MPH
186 Watts

Sunday Afternoon

28:30

7.0
Miles

14.6
MPH

125
Watts

Sunday Afternoon

28:30

7.0 Miles
14.6 MPH
125 Watts

Challenging

Stormy Hollow

29:41

7.4
Miles

15.0
MPH

151
Watts

Stormy Hollow

29:41

7.4 Miles
15.0 MPH
151 Watts

Oh Mama

28:06

7.9
Miles

16.8
MPH

205
Watts

Oh Mama

28:06

7.9 Miles
16.8 MPH
205 Watts

Rough Rider

30:30

8.4
Miles

16.5
MPH

160
Watts

Rough Rider

30:30

8.4 Miles
16.5 MPH
160 Watts

Monkey Pass

29:21

9.5
Miles

19.4
MPH

252
Watts

Monkey Pass

29:21

9.5 Miles
19.4 MPH
252 Watts

Extreme

Pyramid Mountain

45:29

13.5
Miles

18.0
MPH

186
Watts

Pyramid Mountain

45:29

13.5 Miles
18.0 MPH
186 Watts

All-time

November 23, 2015

5.6 Miles

178 Calories

0 Score

November 11, 2015

5.1 Miles

183 Calories

0 Score

November 9, 2015

4.1 Miles

136 Calories

0 Score

November 5, 2015

5.0 Miles

181 Calories

0 Score

November 4, 2015

4.6 Miles

149 Calories

0 Score

November 2, 2015

4.6 Miles

150 Calories

0 Score

October 28, 2015

4.1 Miles

134 Calories

0 Score

October 26, 2015

4.3 Miles

136 Calories

0 Score

August 10, 2015

2.9 Miles

100 Calories

0 Score

August 7, 2015

2.3 Miles

79 Calories

0 Score

Road

Challenges

Basic

3:38

4:04

5:04

6:55

8:23

8:41

9:08

9:59

14:30

12:11

17:50

18:46

Moderate

24:38

18:15

20:23

21:53

21:47

21:02

21:13

24:40

28:30

Challenging

29:41

28:06

30:30

29:21

Extreme

45:29

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion