Charles Caples
YMCA - Greater Rochester - Westside
50-59
Charles Caples
Penta-kilo-miler Titan 5000

All-time

Miles 5,361
Calories 268,895
Score 2,233

  • March 9, 2015

    6.7 Miles
    300 Calories
    0 Score
    Rides
    6.71 mi in 24:12

  • February 7, 2015

    2.5 Miles
    101 Calories
    0 Score
    Rides
    2.47 mi in 9:16

  • January 31, 2015

    5.0 Miles
    214 Calories
    0 Score
    Rides
    2.61 mi in 8:40
    2.36 mi in 7:31

  • January 17, 2015

    3.2 Miles
    157 Calories
    0 Score
    Rides
    3.19 mi in 11:17

  • January 2, 2015

    6.7 Miles
    301 Calories
    0 Score
    Rides
    6.71 mi in 23:28

  • December 31, 2014

    4.8 Miles
    198 Calories
    0 Score
    Rides
    2.28 mi in 7:00
    2.50 mi in 8:19

  • December 27, 2014

    7.1 Miles
    308 Calories
    0 Score
    Rides
    1.98 mi in 8:19
    5.11 mi in 16:22

  • December 26, 2014

    4.8 Miles
    202 Calories
    0 Score
    Rides
    2.41 mi in 9:22
    2.36 mi in 8:00

  • December 23, 2014

    4.8 Miles
    205 Calories
    0 Score
    Rides
    2.36 mi in 7:56
    2.45 mi in 9:20

  • December 22, 2014

    1.2 Miles
    50 Calories
    0 Score
    Rides
    1.18 mi in 3:47
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
347 Watts
Rolling Thunder

2:40

1.0 Miles
22.7 MPH
338 Watts
Redwood Dash

4:08

1.5 Miles
21.5 MPH
283 Watts
Campus Loop

5:26

2.0 Miles
22.2 MPH
309 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
273 Watts
Evening Bliss

6:36

2.4 Miles
21.1 MPH
293 Watts
Rabbit Run

6:36

2.4 Miles
21.0 MPH
276 Watts
Lost Trail

8:20

2.9 Miles
20.9 MPH
284 Watts
Alpine Splash

8:40

2.9 Miles
20.2 MPH
295 Watts
Coastal Run

9:44

3.4 Miles
20.6 MPH
274 Watts
Bent Spoke

11:24

4.0 Miles
20.7 MPH
300 Watts
Fruitdale

12:31

4.4 Miles
21.1 MPH
272 Watts

Moderate

City Express

15:25

4.5 Miles
17.6 MPH
279 Watts
Dragon Fire

13:53

5.0 Miles
21.5 MPH
294 Watts
Billy Goat Falls

15:57

5.4 Miles
20.0 MPH
288 Watts
Broken Spoke

16:15

5.4 Miles
19.6 MPH
255 Watts
Moody Ambush

15:47

5.4 Miles
20.2 MPH
273 Watts
Ironhorse Rush

18:54

6.0 Miles
19.0 MPH
246 Watts
Quicksilver

18:34

6.3 Miles
20.4 MPH
259 Watts
Farmers Bluff

20:34

6.9 Miles
20.1 MPH
266 Watts
Stump Puller

20:45

6.9 Miles
19.9 MPH
260 Watts
Apple Grinder

20:53

7.0 Miles
19.9 MPH
261 Watts
Sunday Afternoon

21:04

7.0 Miles
19.7 MPH
257 Watts

Challenging

Ravens Roost

21:21

7.2 Miles
20.2 MPH
277 Watts
Stormy Hollow

21:42

7.4 Miles
20.5 MPH
291 Watts
Odyssey

23:36

7.6 Miles
19.3 MPH
276 Watts
Wicked Workout

24:55

7.9 Miles
18.9 MPH
276 Watts
Oh Mama

24:58

7.9 Miles
18.8 MPH
269 Watts
Rough Rider

24:11

8.4 Miles
20.7 MPH
279 Watts
Falcon Flight

24:53

8.4 Miles
20.1 MPH
265 Watts
Monkey Pass

29:45

9.5 Miles
19.2 MPH
250 Watts
Outlaw Rock

30:54

10.0 Miles
19.3 MPH
291 Watts
Camel Country

30:52

10.0 Miles
19.3 MPH
278 Watts
Drifters Peak

34:26

10.2 Miles
17.5 MPH
237 Watts

Extreme

Thunderball

32:30

10.7 Miles
19.7 MPH
260 Watts
Gut Buster

34:00

11.0 Miles
19.2 MPH
283 Watts
Lost Valley

37:09

11.5 Miles
18.5 MPH
279 Watts
Vindicator

37:13

12.2 Miles
19.5 MPH
284 Watts
Grape Stomper

35:45

12.2 Miles
20.3 MPH
297 Watts
Pyramid Mountain

40:54

13.5 Miles
19.8 MPH
260 Watts
Temple Ridge

40:06

13.5 Miles
20.2 MPH
275 Watts
Ascension

57:02

18.3 Miles
19.0 MPH
271 Watts
Savage Revenge

1:01:57

20.0 Miles
19.2 MPH
269 Watts
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